Sat Nam,

We’ve  arrived at the eight and last Chakra in our series, “The Aura”.

In Kundalini Yoga we have eight Chakras and the Aura is considered to be the eighth.

The Aura is the electromagnetic field that projects up to 9 feet around your body and radiates your truth.  It is the accumulation of the energy of all your other Chakras and projects the balance and imbalances of your energy field on an energetic level.

The aura is the first thing your conscious mind gauges when meeting someone.  You know when you get a feeling about someone before even knowing them, that’s there aura projecting their truth because the aura energetically communicates where you’re at to others.

As Yogi Bhajan says: “Your shallowness or greatness of the soul shows up in your aura”.

We will be teaching about the Aura in most Kundalini classes at Soul Flow Yoga.

Please note there’s been lots of new changes to the Soul Flow Yoga timetable including times of regular classes and new classes that have been added.

I’ll now be teaching an extra class on Tuesday evenings at 6.15pm where we will practice yoga, meditation and a relaxing long gong bath.

We are trialing the new time of 6.15pm, so if this or any of the other times don’t work for you please let me know.

Monday 9.30am – Adette

Tuesday 6.15pm – Adette

Thursday 9.30am – Adette

Thursday 6.15pm and 7.45pm – Maya

Friday 9.30am – Sham Sundar

Saturday 8.00am – Robbie

Sunday 8.00am Eilish

Sunday 5.00pm Maya

Yogi Bhajan’s Birthday is on the 26th August.

As per tradition we chant 31 minutes of Guru Ram Das for eleven days leading up to his birthday when we will have a special Sadhana chanting 2.5 hours of long Ek Ong  Kars.

As of Thursday we will be chanting 31 minutes of Guru Ram Das, the Guru of blessings and miracles in all my classes and some of the other Kundalini classes leading up to the 26th.  It is a beautiful experience to chant this mantra for 31 minutes and always leaves me feeling elated.  Come along and experience it for yourself.

See you on the mat. ❤️

Big love and blessings

Adette