Sat Nam,

This week we are working on the Seventh Body in our Ten Body Series – The Auric Body.

The Auric Body is the energy field that can beam around 3-9 feet around your body and works as your protective shield.  It’s the energetic body that gives out the energy of who you are.

“A strong arcline protects one from the thoughts and projections of those distant to us, but the aura protects us from those in close proximity to us.   Often people who dislike crowds and feel threatened by the energy of others need to strengthen their auras. Insecurity is a sign of needing to strengthen your aura.   A strong aura brings you strength, health and an angelic nature.  It leads to serenity and security.  People with strong auras are often very heart centered.  The Auric Body connects to the Pineal gland (bringing intelligence) and corresponds to the immune system (bringing health).  To increase either intuition or health, strengthen the aura.  The aura is created by the flow of prana through energy meridians.  Strong prana helps to increase this flow and build up the aura, leading to a synergistic relationship with the Pranic Body.  A strong Auric Body leads to more strength in the Pranic Body, which is turn pumps out more prana for the aura to build on.”

Ramdesh Kaur, Spirit Voyage

Your Aura can change and can be dulled or ignited by what you digest in life, for example stress, toxic relationships, alcohol, drugs, poor food choice etc can dull it and healthy food, healthy relationships, yoga, meditation, nature, rest and Prana can ignite it. 

Kundalini Yoga is a great way to cleanse and strengthen the Aura.  Ego Eradicator is an excellent breath for igniting the Aura.  Three minutes a day and you’ll be shining! 

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Kundalini Classes:

Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay

Investment: Investment: $25 cash or direct deposit for in person class and $15 direct deposit for online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 432565662

What to bring: mat, water bottle, eye pillow

Elizabeth is teaching the regular Sunday 9.30am and Monday 6.30pm classes at My Asana in Vaucluse.  Bookings on Mind Body. 

Akal Tera’s classes start back this Monday, 17 July, 9.30am in Double Bay.

See you on the mat. ❤️

Love

Adette