Sat Nam,

So Spring may have sprung on the calendar but winters stubbornly holding on for dear life.  Thankfully Spring will win this battle and sunnier warmer days are ahead.

Although in the West Spring is heralded on the 1 September, the official launch of Spring is Equinox on 22 September.  Maybe that’s why winter is hanging in there! ?  This year at Soul Flow Yoga to celebrate the change of season and get ourselves fit and healthy for summer, Soul Flow Yoga are holding the 40 days of wholesomeness cleanse.  This will start on  Equinox with Yogi Maya’s beautiful workshop including yoga, gong and the amazing Josh’s didgeridoo!  We will then head into 40 days of wholesomeness including unlimited yoga at the studio, wellness workshops including subjects such as nutrition, healing and rejuvenation and we will also embark on a 40 day meditation.  This will be an amazing package that invites transformation at the physical, emotional and conscious levels.

If you already have a membership Soul Flow Yoga will suspend this for the duration of the cleanse so you can be included in this awesome package. For more information please go to www.soulflowyoga.com.au

I’m also excited to announce that Yogi Maya, Lisa Sampson and myself will be collaborating together to share with you our beautiful Kundalini Yoga retreat, The Power of ‘I am’ held in the magnificent space of Temple Byron in Byron Bay.  If you have never been to Temple Byron, this place is something to be experienced!  The grounds are covered in crystals, Buddha’s and fauna and the vibration of energy permeating from here is just sublime!  A perfect setting to work on discovering the true essence of our being. 

We will be working on the Power of each of our ‘I ams’ individually and collectively as a group using the transformative technology of Kundalini Yoga and meditation.  We will also share some fun activities to help us explore our Sat Nam (our truth) and help us realise our unique gifts.

As teachers we all offer our own unique gifts and insights to share with you on the journey of discovering your ‘I ams’ and the fact that this retreat will fall on 11.11 a gateway for transformation makes what we we will create as a group even more powerful! 

The retreat is non residential and we are happy to help make suggestions for accommodation near Temple Byron which is a ten minute drive from the centre of town.  We will be providing dinner on the Saturday night at one of Byron’s favourite restaurants.

This retreat is sure to book out, so get in quick! 

For further information, please contact info@itsallgoodkundalini.com.au

We look forwarding to sharing a transformative weekend with you in beautiful Byron Bay.

My classes this week at Soul Flow Yoga and at Bellevue Hill:

Monday 9.30am

Wednesday 12.15pm

Wednesday 6.30pm (at Bellevue Hill covering for Robbie)

Thursday 9.30am

Saturday 8.00am (covering for Robbie) 

Big love,

Adette