Finding time for ‘me time’
Sat Nam, I often hear people say things will be right once they get through this issue or finish that project or get past some drama. Here's the thing life doesn't stop when one issue ends as there's bound to…
Full moon class and Yogi Maya is back!
Sat Nam, Early Monday morning Sydney time we have a full moon in Virgo. Full moons for me represent completion of a cycle. Throughout life we have lots of cycles big and small all working towards achieving goals and this…
Welcome Autumn!
Sat Nam, I can't believe it's already autumn, seems like only yesterday that summer had arrived. I love autumn, it's one of my favourite seasons. I love the colours of the leaves, the change in temperature giving us cooler days…
New Moon Solar Eclipse in Pisces
Sat Nam, Tonight's new moon is in Pisces the watery sign of dreamers and will also bring with it a solar eclipse. New moons are a great time to manifest new beginnings and a new moon solar eclipse makes it…
Yoga of Awareness
Sat Nam, Until I'd consistently hit the yoga mat, I didn't really know myself and what I was capable of. I knew the basics, favourite food, clothes, colour, basic likes and dislikes, how to do my job, take care of…
The Power of Sat Kriya
Sat Nam, Sat Kriya also know as the 'Everything Kriya' is one of the most powerful workouts in Kundalini Yoga because it raises the Kundalini energy. Although it's often practiced in a set it is also a Kriya on its…
Finding Grace in the Turmoil
Sat Nam, I've always believed my yoga mat is my gym for facing what life dishes out. It's my safe space where I can allow myself to deal with the emotions that arise when I'm tested and confronted, whether it…
Yoga is my Health Insurance
Sat Nam, This week I was thrilled to read a great article published by the Yoga Journal titled 'Why more Western Doctors are now prescribing Yoga Therapy'. If you haven't seen it, here's the link: http://www.yogajournal.com/article/health/western-doctors-prescribing-yoga-therapy/ I can attest to…
Just do it and keep on doing it!
“Life is a chance to commit, and commitment means to go through it, to complete it. It is an experience.” -Yogi Bhajan Sat Nam, A new Year generally comes with lots of new year resolutions and I've seen for myself…
Time to activate!
Sat Nam everyone, 2017 is well and truely here and what a shift it has been! How's everyone feeling? For me and many I've spoken to, It's already been a great start to the year and has brought with it…