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Getting back to basics

These past few weeks have become quite intense for some with the election aftermath, the super moon energy and of course general life issues that are always going to arise. Last Sunday morning my neighbours water heater burst and flooded…

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It's All Good Kundalini - Kathryn

Workshop with Kathryn

We're so excited to share we will be hosting a workshop with Kathryn McCusker from KM Yoga on Thursday 12 January. For those of you who don't know Kathryn she is an incredible teacher with such uplifting energy she's sure…

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Crown Chakra and Nourishment Night.

This week as we continue our journey through the Chakras, we explore the Seventh Chakra, the Crown Chakra or the Tenth Gate. "The Crown Chakra is the 7th Chakra in the system. It is otherwise known as the “Tenth Gate”…

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Fifth Chakra, The Throat Chakra (Vishuddha)

This week we embark on the 5th Chakra, the Throat Chakra (Vishuddha) The Throat Chakra when balanced allows us to speak our truth. It communicates how we feel, our ideas, our needs. When open our words come from a place…

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The Heart Chakra (Anahata)

This week we arrive at the fourth Chakra, The Heart (Anahata). Ah the Heart, arguably the most important Chakra of all, as without it there is no love, compassion, kindness and without that no connection. It is what supports the…

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