Yoga of Awareness
Sat Nam, Until I'd consistently hit the yoga mat, I didn't really know myself and what I was capable of. I knew the basics, favourite food, clothes, colour, basic likes and dislikes, how to do my job, take care of…
The Power of Sat Kriya
Sat Nam, Sat Kriya also know as the 'Everything Kriya' is one of the most powerful workouts in Kundalini Yoga because it raises the Kundalini energy. Although it's often practiced in a set it is also a Kriya on its…
Finding Grace in the Turmoil
Sat Nam, I've always believed my yoga mat is my gym for facing what life dishes out. It's my safe space where I can allow myself to deal with the emotions that arise when I'm tested and confronted, whether it…
Yoga is my Health Insurance
Sat Nam, This week I was thrilled to read a great article published by the Yoga Journal titled 'Why more Western Doctors are now prescribing Yoga Therapy'. If you haven't seen it, here's the link: http://www.yogajournal.com/article/health/western-doctors-prescribing-yoga-therapy/ I can attest to…
Just do it and keep on doing it!
“Life is a chance to commit, and commitment means to go through it, to complete it. It is an experience.” -Yogi Bhajan Sat Nam, A new Year generally comes with lots of new year resolutions and I've seen for myself…
Time to activate!
Sat Nam everyone, 2017 is well and truely here and what a shift it has been! How's everyone feeling? For me and many I've spoken to, It's already been a great start to the year and has brought with it…
January Astrology with Zoe Yelds
January begins with Mercury in retrograde. This has somewhat delayed the energy for the year starting with a forward fresh momentum. If you felt as though the Christmas period & New Year was a bit flat for you don’t beat…
Kathryn’s Workshop is sold out!
Sat Nam, Kathryn's workshop is now sold out. We look forward to seeing everyone who is going. If you have any queries please call Adette on 0414349451 Have a great week! ?
Footprints
A friend told me recently that how you spend the first twelve days of a new year are important to set the tone of the year, so I decided to start my new year with a yoga workshop with Sat…
Happy New Year!
"Best of the New Year and life as may be. Let the wind be behind you, angels dance with you, and your consciousness guide you to Victory." Yogi Bhajan Wasn't 2016 a doozy!! I for one struggled through it like…