The Yoga of Awareness
Sat Nam, What an incredible couple of weeks it has been, leading to that amazing solar eclipse last week. I woke up just as the eclipse was happening over the US and I could feel the electricity of this energy…
The Solar Eclipse and Sending Love ❤️
Sat Nam, Well the great celestial event much of the world is waiting for especially in the US arrives 9.00am Monday US time (3.00am Tuesday morning Sydney time) with the first solar eclipse that can be viewed across mid America…
Opening to Allow, Teaching at Soul Flow Yoga and the Kundalini Yoga Festival
Sat Nam, How's everyone travelling through this eclipse season energy. I'm finding it intense one day and exhilarating the next. It's certainly a mixed bag! I'm just navigating through these changing emotions that I'm feeling one step at a time…
The Art of Surrender, Full Moon and Eclipse Season begins, New Timetable and Kundalini Yoga Festival.
Sat Nam, We're in for a big couple of weeks if the planatory action is anything to go by! On top of a number of planet retrogrades we are experiencing, on Tuesday morning at 4.10am we have a full moon…
Forgiveness, new timetable and studio
Sat Nam, Last week we finished our series on the Virtues and I realised I had forgotten a really important one, forgiveness. Mark Twain says "Forgiveness is the fragrance the violet sheds on the heel that has crushed it.” I…
Love and connection, new moon in Leo, new timetable
Sat Nam, Today is my birthday and I turn 50. Wow! Half a century of trips round the sun! Wahe Guru! And I feel it's quite auspicious that on my birthday we have a new moon in Leo and we…
“The attitude of gratitude is the highest form of yoga”, changes to the timetable
Sat Nam, This week we explore gratitude. I invite you to close your eyes and visualise sitting at the beach watching the most beautiful sunrise. Connect to how you feel, allow that feeling to embrace you. I walk most…
Compassion and Kindness
Sat Nam, Happy full moon in Scorpio! And with the watery emotions of the moon, what a perfect time to talk about this week's virtue, Compassion and Kindness. One of the the five Sutras Yogi Bhajan gave us to support…
Loyalty and Commitment – a journey through the Virtues
"Commitment is knowledge within itself. You don’t commit to get the knowledge. When you commit, knowledge comes to you. If you can commit and hold on to it, there is nothing more you have to learn. When you commit, things…
The Truth will set you free
Sat Nam, This week we focus on Honesty and Integrity. The truth will set you free, isn't that what they say. Well I think there's great merit in this saying, as I believe living our truth is how we become…