Sat Nam, Welcome summer! I love this time of the year! Time for the beach and although Christmas can be quite hectic, I love the spirit of Christmas. Growing up Jewish, I didn’t have a big Christmas, so it’s always…
Sat Nam, How good has the weather been!! Summer is just around the corner and the warmth and vibrant energy of the sun is so much in line with this week’s body, the tenth and final body in our Ten…
Sat Nam, This week we are working on the ninth Body in our Ten Body Series, the Subtle Body. I like to think of the subtle body as our Grace or our Angel Body. It’s very closely connected to the…
Sat Nam, This week we will be working on the Eighth Body in our Ten Body Series, The Pranic Body. The Pranic Body is our life force or energy, it’s what gets us up in the morning and moves us…
Sat Nam, I'm back from my beautiful, rejuvenating trip to Byron and am feeling reignited. I felt before I left a little flat and just a few days in the magic of Byron my batteries are charged and ready to…
Sat Nam, This week we work on the sixth body in our Ten Body series the Arc Line. Men and women have an Arc Line that runs from shoulder to shoulder and women have an extra Arc Line that runs…
Sat Nam, Let's get Physical! Yes this week we've arrived at the 5th body in our series, the Physical Body. Although I won't be playing the Olivia Newton John soundtrack or wearing leg warmers and Fluro tights (though how much…
This week we are working on the fourth body, The Neutral Mind. The neutral mind is the voice of our soul, our inner wisdom that guides us like the beacon of a lighthouse. Yogi Bhajan says the way the minds…
Sat Nam, This week we're working on the positive mind. Have you ever seen the movie Yes Man? Jim Carey plays a character who is deeply embedded in his Negative Mind and he goes to this seminar where the self…
Sat Nam, This week we are working on the Negative Mind, my personal nemesis. All my life I've suffered from anxiety and because of this, the Negative Mind will go into overdrive sharing with me all the "what ifs" and…