Compassion and Kindness
Sat Nam, Happy full moon in Scorpio! And with the watery emotions of the moon, what a perfect time to talk about this week's virtue, Compassion and Kindness. One of the the five Sutras Yogi Bhajan gave us to support…
Loyalty and Commitment – a journey through the Virtues
"Commitment is knowledge within itself. You don’t commit to get the knowledge. When you commit, knowledge comes to you. If you can commit and hold on to it, there is nothing more you have to learn. When you commit, things…
The Truth will set you free
Sat Nam, This week we focus on Honesty and Integrity. The truth will set you free, isn't that what they say. Well I think there's great merit in this saying, as I believe living our truth is how we become…
“Vulnerability is the birthplace of connection”, Winter Solstice
Sat Nam, This week we explore the virtue vulnerability. Vulnerability for so many in today's society including myself can be so daunting as in order to be vulnerable we must have the courage to be open, be really seen, let…
Patience Pays and my new Thursday morning 9.30am class!
Sat Nam, We are at week two of A Journey through the Virtues - Patience. I was thinking about patience and my relationship to it and I know I've definitely struggled with patience over the years! I was a bit…
Courage – an 8 week journey through the virtues
Sat Nam, Winter has arrived and hasn't it brought a chill with it! To celebrate the new season, this week I am starting an 8 week series, a Journey through the virtues as follows: Courage Patience Vulnerability Integrity/Honesty Loyalty/Commitment Compassion/kindness…
Waking up with a thank you ?
Sat Nam, I've been thinking allot about gratitude lately after watching Wayne Dyer's the Shift. The movie starts with him waking at 3am, putting his slippers on and before he stands saying thank you, thank you, thank you with such…
The stillness between the pose, one on one coaching, change in timetable
Sat Nam, Who here embraces stillness? I've had a love hate relationship with stillness, but these days it's more love than hate. There was a time when I had little stillness in my life and I would busily move from…
Full Moon in Scorpio and following your bliss
Sat Nam, How's everyone feeling after that powerful full moon in Scorpio?! This full moon has been particularly transformative as it has not only brought closure to what no longer serves us, but it's potent energy has the power to…
“Don’t die with the music still in you.”
Don't die with the music still in you. Sat Nam, The last few weeks have been tough for me, as something I really wanted didn't happen. It is an area in my life I've had disappointment before but this time…