Sat Nam, I'm back from my beautiful, rejuvenating trip to Byron and am feeling reignited. I felt before I left a little flat and just a few days in the magic of Byron my batteries are charged and ready to…
Sat Nam, This week we work on the sixth body in our Ten Body series the Arc Line. Men and women have an Arc Line that runs from shoulder to shoulder and women have an extra Arc Line that runs…
Sat Nam, Let's get Physical! Yes this week we've arrived at the 5th body in our series, the Physical Body. Although I won't be playing the Olivia Newton John soundtrack or wearing leg warmers and Fluro tights (though how much…
This week we are working on the fourth body, The Neutral Mind. The neutral mind is the voice of our soul, our inner wisdom that guides us like the beacon of a lighthouse. Yogi Bhajan says the way the minds…
Sat Nam, This week we're working on the positive mind. Have you ever seen the movie Yes Man? Jim Carey plays a character who is deeply embedded in his Negative Mind and he goes to this seminar where the self…
Sat Nam, This week we are working on the Negative Mind, my personal nemesis. All my life I've suffered from anxiety and because of this, the Negative Mind will go into overdrive sharing with me all the "what ifs" and…
Sat Nam, Happy Equinox! What an auspicious time for new beginnings with a new moon in Virgo and Rosh Hashana (Jewish New Year) last Wednesday and Spring Equinox yesterday! Herald in the official arrival of Spring! Wahe Guru! I feel…
Sat Nam, I was watching a speech made by a General to a group of college graduates the other day, and his first piece of advice for them was to make your bed every day because from the start of…
Sat Nam, I was in class on Saturday morning chatting to one of the students about how she felt she needed to do more to go deeper within herself and become more open, so whilst she was walking along the…
Sat Nam, Spring has Sprung as far as the Western calendar goes and after the cold winter we've just had, that's good enough for me! Wahe Guru! ?. Officially Winter becomes Spring at Equinox on 23 September and in yogi…