Sat Nam, Last week we finished our series on the Virtues and I realised I had forgotten a really important one, forgiveness. Mark Twain says "Forgiveness is the fragrance the violet sheds on the heel that has crushed it.” I…
Sat Nam, Today is my birthday and I turn 50. Wow! Half a century of trips round the sun! Wahe Guru! And I feel it's quite auspicious that on my birthday we have a new moon in Leo and we…
Sat Nam, This week we explore gratitude. I invite you to close your eyes and visualise sitting at the beach watching the most beautiful sunrise. Connect to how you feel, allow that feeling to embrace you. I walk most…
Sat Nam, Happy full moon in Scorpio! And with the watery emotions of the moon, what a perfect time to talk about this week's virtue, Compassion and Kindness. One of the the five Sutras Yogi Bhajan gave us to support…
"Commitment is knowledge within itself. You don’t commit to get the knowledge. When you commit, knowledge comes to you. If you can commit and hold on to it, there is nothing more you have to learn. When you commit, things…
Sat Nam, This week we focus on Honesty and Integrity. The truth will set you free, isn't that what they say. Well I think there's great merit in this saying, as I believe living our truth is how we become…
Sat Nam, This week we explore the virtue vulnerability. Vulnerability for so many in today's society including myself can be so daunting as in order to be vulnerable we must have the courage to be open, be really seen, let…
Sat Nam, We are at week two of A Journey through the Virtues - Patience. I was thinking about patience and my relationship to it and I know I've definitely struggled with patience over the years! I was a bit…
Sat Nam, Winter has arrived and hasn't it brought a chill with it! To celebrate the new season, this week I am starting an 8 week series, a Journey through the virtues as follows: Courage Patience Vulnerability Integrity/Honesty Loyalty/Commitment Compassion/kindness…
Sat Nam, I've been thinking allot about gratitude lately after watching Wayne Dyer's the Shift. The movie starts with him waking at 3am, putting his slippers on and before he stands saying thank you, thank you, thank you with such…