Making your bed and Sadhana
Sat Nam, I was watching a speech made by a General to a group of college graduates the other day, and his first piece of advice for them was to make your bed every day because from the start of…
The story of Bamboo and Akaal beautiful Connie Johnson
Sat Nam, I was in class on Saturday morning chatting to one of the students about how she felt she needed to do more to go deeper within herself and become more open, so whilst she was walking along the…
Spring has Sprung! Kundalini Yoga Festival!
Sat Nam, Spring has Sprung as far as the Western calendar goes and after the cold winter we've just had, that's good enough for me! Wahe Guru! ?. Officially Winter becomes Spring at Equinox on 23 September and in yogi…
The Yoga of Awareness
Sat Nam, What an incredible couple of weeks it has been, leading to that amazing solar eclipse last week. I woke up just as the eclipse was happening over the US and I could feel the electricity of this energy…
The Solar Eclipse and Sending Love ❤️
Sat Nam, Well the great celestial event much of the world is waiting for especially in the US arrives 9.00am Monday US time (3.00am Tuesday morning Sydney time) with the first solar eclipse that can be viewed across mid America…
Opening to Allow, Teaching at Soul Flow Yoga and the Kundalini Yoga Festival
Sat Nam, How's everyone travelling through this eclipse season energy. I'm finding it intense one day and exhilarating the next. It's certainly a mixed bag! I'm just navigating through these changing emotions that I'm feeling one step at a time…
The Art of Surrender, Full Moon and Eclipse Season begins, New Timetable and Kundalini Yoga Festival.
Sat Nam, We're in for a big couple of weeks if the planatory action is anything to go by! On top of a number of planet retrogrades we are experiencing, on Tuesday morning at 4.10am we have a full moon…
Forgiveness, new timetable and studio
Sat Nam, Last week we finished our series on the Virtues and I realised I had forgotten a really important one, forgiveness. Mark Twain says "Forgiveness is the fragrance the violet sheds on the heel that has crushed it.” I…
Love and connection, new moon in Leo, new timetable
Sat Nam, Today is my birthday and I turn 50. Wow! Half a century of trips round the sun! Wahe Guru! And I feel it's quite auspicious that on my birthday we have a new moon in Leo and we…
“The attitude of gratitude is the highest form of yoga”, changes to the timetable
Sat Nam, This week we explore gratitude. I invite you to close your eyes and visualise sitting at the beach watching the most beautiful sunrise. Connect to how you feel, allow that feeling to embrace you. I walk most…