“Keep up and you’ll be kept up.”
Sat Nam, This week has probably been one of the most stressful in my life! Without going into too much detail, I had a very stressful family health scare that thank God is now improving. At first my body was…
Welcome Sonya and Chibs, My New Class
Sat Nam, Last week Sonya and Chibs officially took over the ownership of Soul Flow Yoga! I would like to take this opportunity to welcome them and wish them every success! I’m so grateful Soul Flow Yoga will be continuing…
“I have lived with many Zen Masters in my life – all of them cats.” Eckhart Tolle
Sat Nam, As a teacher I see lots of students come and go to Kundalini classes. Some come once and never go again, some get into it for a time and then just stop, some then come back again and…
Amazing news, Soul Flow Yoga is staying open!
Sat Nam, This week we have awesome news, Soul Flow Yoga has been bought by one of our wonderful students Sonya and her business partner Chibs and will be staying open yoga as usual. Here’s and introduction from Sonya: When…
Follow the Guru within..
Sat Nam, I love the story of Rosa Parks. Getting on a bus one day she came to her limit on segregation and sat in the white section of the bus. She did this even though the consequences were guaranteed…
New Beginnings and the Power of ‘I am’
Sat Nam, Happy Easter, Passover, Blue Autumn Moon and Easter break! If there’s one major lesson I’ve learned in my life so far, nothing stays the same the good or the bad, so as some of you may be aware,…
No negotiating on who you are.. the Power of ‘I am’
Sat Nam, I was watching a talk with Brené Brown one of my favourite speakers and authors and she was discussing something that I’ve recently realised, knowing who you are and not negotiating on it. She explains that if we…
Happy Autumn Equinox!
Sat Nam, Happy Equinox the official start of Autumn! This is such a transformative time. It’s one of two times in the year when if you were standing on the equator the sun travels directly overhead, the North Pole starts…
Off to Byron
Sat Nam, This week I’m off to Byron Bay for a couple of days of R&R. I used to be someone who had limited R&R. When I suffered from panic attacks I was too scared to go most places and…
Strengthening the immune system
Sat Nam from Jervis Bay and the last day of level two teacher training! It’s been an intense and very interesting week learning about conscious communication. I’m going to need some time to absorb and integrate all that I’ve learnt…