Sat Nam, We had such a beautiful week last week exploring the Heart and this week we are working on our fifth Chakra in the series, the Throat Chakra (Vishuddha) The throat chakra is the energy we use to communicate.…
Sat Nam, What a week it’s been with big solstice energy, lots of yoga, meditation and an awesome Solstice celebration at the studio on Thursday night! This Solstice energy is strong and with the full moon making its appearance in…
Sat Nam, Happy Winter Solstice! How cold is it getting! Winter has really kicked in just in time for Solstice! Winter Solstice is the longest night of the year and as does a lot of Mother Nature’s glorious gifts to…
Sat Nam, This week we embark on the 2nd Chakra in our Winter Chakra Cleanse, the Sacral Chakra (Svadhisthana). The Sacral Chakra is the colour orange, is represented by the crocodile or alligator, because if out of balance can be…
Sat Nam, This week I’m starting a new 8 week winter cleanse series- A Journey through the Chakras Kundalini style. Winter is a time when although we are not an animal that hibernates, our bodies slow down and our energy…
Sat Nam, This week on Tuesday 29 May we have a full moon in the firey sign of Sagittarius. Sagittarius is a fire sign and represented by the centaur or archer. A centaur being half human half horse has the…
Sat Nam, This week has probably been one of the most stressful in my life! Without going into too much detail, I had a very stressful family health scare that thank God is now improving. At first my body was…
Sat Nam, Last week Sonya and Chibs officially took over the ownership of Soul Flow Yoga! I would like to take this opportunity to welcome them and wish them every success! I’m so grateful Soul Flow Yoga will be continuing…
Sat Nam, As a teacher I see lots of students come and go to Kundalini classes. Some come once and never go again, some get into it for a time and then just stop, some then come back again and…
Sat Nam, This week we have awesome news, Soul Flow Yoga has been bought by one of our wonderful students Sonya and her business partner Chibs and will be staying open yoga as usual. Here’s and introduction from Sonya: When…