Sat Nam, This week we embark on the 2nd Chakra in our Winter Chakra Cleanse, the Sacral Chakra (Svadhisthana). The Sacral Chakra is the colour orange, is represented by the crocodile or alligator, because if out of balance can be…
Sat Nam, This week I’m starting a new 8 week winter cleanse series- A Journey through the Chakras Kundalini style. Winter is a time when although we are not an animal that hibernates, our bodies slow down and our energy…
Sat Nam, This week on Tuesday 29 May we have a full moon in the firey sign of Sagittarius. Sagittarius is a fire sign and represented by the centaur or archer. A centaur being half human half horse has the…
Sat Nam, This week has probably been one of the most stressful in my life! Without going into too much detail, I had a very stressful family health scare that thank God is now improving. At first my body was…
Sat Nam, Last week Sonya and Chibs officially took over the ownership of Soul Flow Yoga! I would like to take this opportunity to welcome them and wish them every success! I’m so grateful Soul Flow Yoga will be continuing…
Sat Nam, As a teacher I see lots of students come and go to Kundalini classes. Some come once and never go again, some get into it for a time and then just stop, some then come back again and…
Sat Nam, This week we have awesome news, Soul Flow Yoga has been bought by one of our wonderful students Sonya and her business partner Chibs and will be staying open yoga as usual. Here’s and introduction from Sonya: When…
Sat Nam, I love the story of Rosa Parks. Getting on a bus one day she came to her limit on segregation and sat in the white section of the bus. She did this even though the consequences were guaranteed…
Sat Nam, Happy Easter, Passover, Blue Autumn Moon and Easter break! If there’s one major lesson I’ve learned in my life so far, nothing stays the same the good or the bad, so as some of you may be aware,…
Sat Nam, I was watching a talk with Brené Brown one of my favourite speakers and authors and she was discussing something that I’ve recently realised, knowing who you are and not negotiating on it. She explains that if we…