Sat Nam, What’s the one modality I found that transformed my life❓ ?♀️Kundalini Yoga!?♀️ ?♀️Kundalini Yoga is the goods! I love it so much because it works! ?♀️It’s quick to transform. ?♀️It’s logical. ?♀️It works at a deep cellular level…
Sat Nam, ?Happy full moon in Scorpio. Can you feel the intensity! This moon is all about feeling, so on that note I want to talk about vulnerability. ❤️I watched Brené Brown on Netflix last night in her doco A…
Sat Nam, Happy Mother’s Day to all the beautiful mums, foster mums, fur mums, adopted mums and anyone who takes amazing care and nurturing of another human being. This and every day is your day so stop and give yourself…
Sat Nam, ?Want a cool tip to keep yourself on an even keel? Honour your space. ?Have you ever noticed there’s a pause just after you complete an inhale and one just after you complete an exhale. This pause creates…
Sat Nam, Happy Easter! May your colours stand out and always be found! Hope you’re having a relaxing break and the Easter bunny was good to you. My regular Monday 9.30am class is on for the public holiday, so if…
Sat Nam, ❤️Ah Sunday’s, as Nirvana famously sang they could be everyday for all I care! Sunday’s to me have always been a day of rest and rejuvenation from the past week gone by ready for the new week ahead. …
Sat Nam, Happy New moon in Aries! New moons are about new beginnings and the Aries new moon brings with it warrior energy especially potent for new ventures and I felt this week has brought in the start of so…
Sat Nam, ?Happy Sunday! I’m so excited! In less than a week I’m teaching Kundalini Yoga at the Mind Body Spirit Festival! ?♂️ If you haven’t been to the festival is really interesting with loads of stall holders sharing different…
Sat Nam, ⭐️This week in my classes I will be teaching the fifth and final Sutra in our series "Vibrate the Cosmos and the Cosmos shall clear the path". ⭐️This is such a beautiful Sutra which I believe ties…
Sat Nam, Happy Equinox! This Thursday marks the official start of Autumn. Autumn is a time for shedding and like the deciduous trees shedding their leaves we start to energetically shed what’s no longer serving us. It’s a time for…