Sat Nam, ?Happy Sunday! I’m so excited! In less than a week I’m teaching Kundalini Yoga at the Mind Body Spirit Festival! ?♂️ If you haven’t been to the festival is really interesting with loads of stall holders sharing different…
Sat Nam, ⭐️This week in my classes I will be teaching the fifth and final Sutra in our series "Vibrate the Cosmos and the Cosmos shall clear the path". ⭐️This is such a beautiful Sutra which I believe ties…
Sat Nam, Happy Equinox! This Thursday marks the official start of Autumn. Autumn is a time for shedding and like the deciduous trees shedding their leaves we start to energetically shed what’s no longer serving us. It’s a time for…
Sat Nam, This week I will be teaching the third Sutra in our series on Sutras of the Aquarian Age 'When the time is on you, start, and the pressure will be off'. Although on a whole I’m pretty good…
Sat Nam, Happy 333 day! Today we have powerful energy with the threes (third day in the third month in a three year) and in Kundalini Yoga three represents the positive mind. Ironic really since this morning my negative mind…
Sat Nam, This week we move from Summer into Autumn and as the season changes around us, as we’re a part of nature we adapt too. The days will be cooler, the nights shorter and the deciduous trees will start…
Sat Nam, ⭐️Not all hero’s wear capes. ⭐️I absolutely love Brené Brown and I love her take on courage. ⭐️Ordinary everyday courage doesn’t make the headlines, it rarely has hero status, it’s just everyday people doing their best to navigate…
Sat Nam, Let’s talk about anxiety. The Beyond Blue Website states anxiety is the most common mental illness in Australia with 1 in 4 people suffering. Well I am that 1 in 4. It’s weird to think of myself…
Sat Nam, For me Kundalini Yoga is the goods! Here’s why: ⭐️ it’s fast moving. I began to see the result of my transformation immediately and within months I was happier, calmer, brighter and after years of anxiety stopping me,…
Sat Nam, “Kundalini Yoga will dawn on you, the secret of how to be healthy, happy and holy.” Yogi Bhajan Ain’t that the truth!! After seven years of practicing Kundalini yoga it never ceases to amaze me how powerful this…