The Crown Chakra
Sat Nam, This week as we continue on our journey through the Chakras, we arrive at the Seventh Chakra in our series, the Crown Chakra, the Sahasrara (meaning thousand petaled lotus) or the Tenth Gate. The Crown Chakra connects you…
The Third Eye, The Kundalini Yoga Festival and new timetable at Soul Flow Yoga.
Sat Nam, How was your week? I completed my 52nd trip around the sun which was epic and got given three spots to teach Kundalini Yoga at the Mind Body Spirit Festival in October, so I’m pretty excited about that!…
The Throat Chakra
Sat Nam, How’s everyone feeling after that powerful lunar eclipse last week? It was a great one for cutting through the bullshit so you can face the reality of your situations and coupled with working on the Heart Chakra it…
Partial Lunar Eclipse and the Heart Chakra
Sat Nam, Brrrrrr winter sure has kicked in here in Sydney and the energy in the air is potent with 7 planets in retrograde and being smack bang in the middle of eclipse season. This week we have a partial…
Mercury Retrograde and the Naval Chakra
Sat Nam, Happy Mercury Retrograde! (Though for all the havoc it causes some may not be so happy! Lol) Mercury is the planet that rules communication and in this day and age technology so when it goes retrograde so much can…
The Sacral Chakra!
Sat Nam, Happy Sunday! What a beautiful day it is here in Sydney! So as we continue our journey through the Chakras Kundalini Style, this week we will be working on getting our creative juices flowing! Wahe Guru! Yep that’s…
Winter Cleanse – A Journey through the Chakras Kundalini Style!
Sat Nam, Happy Winter Solstice! ❄️❄️❄️. What a beautiful night we had shedding and planting new seeds at Yogi Maya’s workshop on Friday night and the long gong bath was sublime! ? So now that you’ve passed the darkest night…
Happy Solstice!!
Sat Nam, Happy Solstice! This Friday we have the official start to winter and the shortest day of the year here in the Southern Hemisphere. This is a time for reflection, hibernation and integration of all we’ve learnt since summer…
What’s your superpower?
Sat Nam, Question for you... what’s your superpower❓ One of mine is resolve, so last week week in class we worked on strengthen our resolve. When I was young I was described by one of my friends as a house…
Cross each bridge as you come to it!
Sat Nam, Cross each bridge as you come to it❗️ Last week I was working with one of my beautiful clients who is such a bright light and is working on her dream to build a program to heal and…