Happy Solstice!!
Sat Nam, Happy Solstice! This Friday we have the official start to winter and the shortest day of the year here in the Southern Hemisphere. This is a time for reflection, hibernation and integration of all we’ve learnt since summer…
What’s your superpower?
Sat Nam, Question for you... what’s your superpower❓ One of mine is resolve, so last week week in class we worked on strengthen our resolve. When I was young I was described by one of my friends as a house…
Cross each bridge as you come to it!
Sat Nam, Cross each bridge as you come to it❗️ Last week I was working with one of my beautiful clients who is such a bright light and is working on her dream to build a program to heal and…
Kundalini Yoga, the mother of all yogas!
Sat Nam, What’s the one modality I found that transformed my life❓ ?♀️Kundalini Yoga!?♀️ ?♀️Kundalini Yoga is the goods! I love it so much because it works! ?♀️It’s quick to transform. ?♀️It’s logical. ?♀️It works at a deep cellular level…
Daring Greatly!
Sat Nam, ?Happy full moon in Scorpio. Can you feel the intensity! This moon is all about feeling, so on that note I want to talk about vulnerability. ❤️I watched Brené Brown on Netflix last night in her doco A…
Happy Mother’s Day! ❤️
Sat Nam, Happy Mother’s Day to all the beautiful mums, foster mums, fur mums, adopted mums and anyone who takes amazing care and nurturing of another human being. This and every day is your day so stop and give yourself…
Honour your space
Sat Nam, ?Want a cool tip to keep yourself on an even keel? Honour your space. ?Have you ever noticed there’s a pause just after you complete an inhale and one just after you complete an exhale. This pause creates…
Happy Easter! ❤️
Sat Nam, Happy Easter! May your colours stand out and always be found! Hope you’re having a relaxing break and the Easter bunny was good to you. My regular Monday 9.30am class is on for the public holiday, so if…
Remember to recharge yourself!
Sat Nam, ❤️Ah Sunday’s, as Nirvana famously sang they could be everyday for all I care! Sunday’s to me have always been a day of rest and rejuvenation from the past week gone by ready for the new week ahead. …
Kundalini Yoga rocking Mind Body Spirit and my new program The Power of Awareness!
Sat Nam, Happy New moon in Aries! New moons are about new beginnings and the Aries new moon brings with it warrior energy especially potent for new ventures and I felt this week has brought in the start of so…