Sat Nam, Happy Sunday and Happy Birthday Yogi Bhajan for tomorrow!??? When I found Kundalini Yoga (or it found me) I was suffering from debilitating anxiety and panic attacks so badly that I couldn’t even get on a bus! It…
Sat Nam, How nice has the weather been! Spring is definitely in the air! Wahe Guru! ??? And to kick off Spring we will be holding a ten week Spring Cleanse in the studio starting the first week in September…
Sat Nam, We’ve arrived at the eight and last Chakra in our series, “The Aura”. In Kundalini Yoga we have eight Chakras and the Aura is considered to be the eighth. The Aura is the electromagnetic field that projects up…
Sat Nam, This week as we continue on our journey through the Chakras, we arrive at the Seventh Chakra in our series, the Crown Chakra, the Sahasrara (meaning thousand petaled lotus) or the Tenth Gate. The Crown Chakra connects you…
Sat Nam, How was your week? I completed my 52nd trip around the sun which was epic and got given three spots to teach Kundalini Yoga at the Mind Body Spirit Festival in October, so I’m pretty excited about that!…
Sat Nam, How’s everyone feeling after that powerful lunar eclipse last week? It was a great one for cutting through the bullshit so you can face the reality of your situations and coupled with working on the Heart Chakra it…
Sat Nam, Brrrrrr winter sure has kicked in here in Sydney and the energy in the air is potent with 7 planets in retrograde and being smack bang in the middle of eclipse season. This week we have a partial…
Sat Nam, Happy Mercury Retrograde! (Though for all the havoc it causes some may not be so happy! Lol) Mercury is the planet that rules communication and in this day and age technology so when it goes retrograde so much can…
Sat Nam, Happy Sunday! What a beautiful day it is here in Sydney! So as we continue our journey through the Chakras Kundalini Style, this week we will be working on getting our creative juices flowing! Wahe Guru! Yep that’s…
Sat Nam, Happy Winter Solstice! ❄️❄️❄️. What a beautiful night we had shedding and planting new seeds at Yogi Maya’s workshop on Friday night and the long gong bath was sublime! ? So now that you’ve passed the darkest night…