Remember to recharge yourself!
Sat Nam, ❤️Ah Sunday’s, as Nirvana famously sang they could be everyday for all I care! Sunday’s to me have always been a day of rest and rejuvenation from the past week gone by ready for the new week ahead. …
Kundalini Yoga rocking Mind Body Spirit and my new program The Power of Awareness!
Sat Nam, Happy New moon in Aries! New moons are about new beginnings and the Aries new moon brings with it warrior energy especially potent for new ventures and I felt this week has brought in the start of so…
Join me for a Kundalini Yoga Class at the Mind Body Spirit Festival this weekend!
Sat Nam, ?Happy Sunday! I’m so excited! In less than a week I’m teaching Kundalini Yoga at the Mind Body Spirit Festival! ?♂️ If you haven’t been to the festival is really interesting with loads of stall holders sharing different…
The Fifth and Final Sutra in our series; Vibrate the Cosmos and the Cosmos shall clear the path.
Sat Nam, ⭐️This week in my classes I will be teaching the fifth and final Sutra in our series "Vibrate the Cosmos and the Cosmos shall clear the path". ⭐️This is such a beautiful Sutra which I believe ties…
4th Sutra in our series; Understand through compassion or you’ll misunderstand the times.
Sat Nam, Happy Equinox! This Thursday marks the official start of Autumn. Autumn is a time for shedding and like the deciduous trees shedding their leaves we start to energetically shed what’s no longer serving us. It’s a time for…
Third Sutra in our series; When the time is on you start and the pressure will be off
Sat Nam, This week I will be teaching the third Sutra in our series on Sutras of the Aquarian Age 'When the time is on you, start, and the pressure will be off'. Although on a whole I’m pretty good…
Second Sutra in our series; There is a way through every block.
Sat Nam, Happy 333 day! Today we have powerful energy with the threes (third day in the third month in a three year) and in Kundalini Yoga three represents the positive mind. Ironic really since this morning my negative mind…
Five Week Series – The Five Sutras of the Aquarian Age
Sat Nam, This week we move from Summer into Autumn and as the season changes around us, as we’re a part of nature we adapt too. The days will be cooler, the nights shorter and the deciduous trees will start…
⭐️Not all heroes wear capes⭐️
Sat Nam, ⭐️Not all hero’s wear capes. ⭐️I absolutely love Brené Brown and I love her take on courage. ⭐️Ordinary everyday courage doesn’t make the headlines, it rarely has hero status, it’s just everyday people doing their best to navigate…
Anxiety sucks, it really does.
Sat Nam, Let’s talk about anxiety. The Beyond Blue Website states anxiety is the most common mental illness in Australia with 1 in 4 people suffering. Well I am that 1 in 4. It’s weird to think of myself…