Sat Nam, How’s everyone doing? I’ve been busy cooking up a storm, colouring and cleaning my house with my new Dyson. (Best vacuum. I swear I’ll never look back! ?). I’ve also been enjoying much needed downtime, walking, yoga and…
Sat Nam, How’s everyone holding up? It’s been such a crazy time and life as we knew it has changed so dramatically in such a short time. What amazes me is how quickly everyone has adapted to this new way…
Sat Nam, How is everyone feeling? It’s such crazy times and everything is changing so quickly. I was saying to a friend how in such a short time we have had to adapt to a new way of living and…
Sat Nam, What crazy times we are in! I started the week working in a contract role, I had a new permanent role to go to, swims at the beach, teaching yoga to students and by the end of the week I was…
Sat Nam, Last week I went to a workshop with the amazing @elizabeth_gilbert_writer who wrote Eat Pray Love. She based the whole workshop on one word she felt if we all integrated would change our life for the better. The…
Sat Nam, Yesterday I had a Netflix day on the couch and I was watching a movie “All the Bright Places”. It’s a beautiful movie about a boy and girl that fall in love. ? She’s grieving the loss of…
Sat Nam, Why do they call yoga a practice? What are we practicing for? To be more flexible, sing mantra better, be a better yogi on our mats? ❌No. ✅We practice on our mats to prepare us to deal with…
Sat Nam, I’m one of those people who historically avoided discomfort. I avoided being hurt, pressure, commitment, those difficult conversations, confrontation, rejection and ultimately love because all of these things took me to a place of uncomfortableness where all my…
Sat Nam, I was talking to someone the other day and they asked me why I thought yoga was so transformative after all it’s just physical exercise... I explained that it so much more than just physical exercise. The postures,…
Sat Nam, I’ve been thinking about our patterns this week. Each of us has a unique pattern on how we move through life and what I’ve found interesting is the way you embrace the good and the way you deal…