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Happy Solstice!

Happy Solstice! ? Sat Nam, Happy Winter Solstice! Winter Solstice is the shortest day of the year and it is also one of the most powerful for manifestation.  It’s also a new moon in Cancer so a very nourishing time…

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And just like that we’re back!!

Sat nam, How’s everyone doing? This weekend we opened the studio!  Woohoo! We had an open day yesterday and it was so wonderful to see and teach students again in real life!  If there’s one thing this lockdown has taught…

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Where do you see yourself in five years? ?

Sat Nam, How’s everyone doing?  With the ease in restrictions I’m starting to feel a change in the air.  Just goes to show, nothing stays the same, good or bad.  This week I had a job interview (wish me luck!?)…

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The Cheetah Story

Sat Nam, Last week I listened to Brené Brown’s podcast with Glennon Doyle where she talks about her book Untamed and it got me at my core. She shared a story about a Cheetah called Tabitha that she had watched…

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Let’s talk about courage..

Sat Nam, How’s everyone doing?  It’s such a strange time!  I have been going through a plethora of emotions just navigating my days and sometimes I’ve managed to feel about 5’different emotions before breakfast! Lol! What I’ve realised is in…

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What is your truth telling you?

Sat Nam, How’s everyone doing? I’ve noticed even more so since the Corona Virus there’s been a lot of opinions. facts, theories including conspiracy and judgement being voiced through social media and in conversations. Some are political, some are medical,…

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Freedom is an inside job

Sat Nam, How’s everyone going with isolation? I’ve been colouring, knitting, cooking, reading, yogaing, walking, teaching, writing, phew that sounds like a lot and I still have loads of time on my hands!  ? I’m actually enjoying this slower paced energy…

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