Sat Nam, Spring is here, the sun is shining and I’m excited to be back teaching on the mat this Tuesday! It’s been a great two month break and I really appreciate Prue stepping in so I could take some…
Sat Nam, I can’t get enough of this beautiful Spring weather and the official start of Spring, Equinox is next weekend. More about that in a moment. First I’d like to talk about the two truths. So what do I mean about…
Sat Nam, Happy Spring! What incredible weather we have been having. I’ve been enjoying early morning walks, watching the sunrise and sitting down at the beach soaking in the Spring warmth. This week I would like to talk about the fourth Sutra…
Sat Nam, What a beautiful Sunday morning it is! I would like to let you know that I am taking a break from teaching regular classes for the next little bit. I’m all good just need a break for a bit. I…
Sat Nam, This week we will work on the fourth Sutra in our series “Understand through compassion or you’ll misunderstand the times”. This a such an important Sutra to master and not an easy one. It has been taught that…
Sat Nam, This week we are working on the third Sutra in our series “When the time is on you start and the pressure will be off”. There are many reasons and excuses people give themselves for not starting something…
Sat Nam, This week we are working on the second Sutra in our series, “There is a way through every block”. A block essentially is an illusion. I remember watching the Matrix and in the scene where Neo goes to see…
Sat Nam, Happy Winter Solstice! Winter Solstice is a time of reflection. As the animals go into hibernation we go into our own version where we go within and discover the seeds we want to plant to blossom in the Spring. I…
Sat Nam, This week in class we are working on the Crown Chakra. ⚪️ The Crown Chakra connects us to all, all that there was, all that there is and all that will be. It is pure light and it connects…
