Let’s get physical!
Let’s get Physical! Sat Nam, Summer has arrived! Summer is a time for being active and getting amongst life so it’s the perfect time to be working on our 5th body The Physical Body. Think of the Physical Body as the…
The Neutral Mind, Summer Activation Workshop and Radiant Body Retreat!
Sat Nam, How’s this beautiful weather! I have been lapping up sunning and swimming and it feels fantastic! This week we are working on the fourth body, and the third of our mental minds, The Neutral Mind. The way the three…
The Positive Mind, Summer Activation Workshop and Radiant Body Retreat
Sat nam, This week we’re working on the third body, the Positive Mind. One of my favourite movies that I feel epitomises the Positive Mind is Yes Man with Jim Carey. He plays a character who is deeply embedded in his…
The Negative Mind (its a good thing!), Summer Activation Workshop and our Radiant Body Retreat!
Sat Nam, Happy New moon in Scorpio! Scorpio is a water sign of deep passion and creativity. This new moon is all about igniting just that so if you’ve had the urge to write, paint, build, climb etc, now’s the time to…
Ten Bodies, Summer Activation Workshop and Radiant Body Retreat!
Sat Nam, This week in class I am starting a ten week series on the Ten Bodies: The Soul Body The Negative Mind The Positive Mind The Negative Mind The Physical Body The Arc Line The Auric Body The Pranic…
What Nourishes You? Summer Activation Workshop!
Sat Nam, Happy Full Moon in Taurus! I was listening to an interview with Brandon Stanton the founder of Humans of New York. If you haven’t heard of it, it’s an awesome collection of photos and stories from everyday people. Brandon…
The power of a 40 day meditation
Sat Nam, I’m working with a client at the moment who is having the most extraordinary experience with the 40 day meditation I set for her and she’s given me permission to share this with you. On our first call…
Keep up and you’ll be kept up.
Sat nam, For the last few weeks I haven’t been keeping up. I’ve been so busy with work and other things in my life my plate is overflowing! As I’ve been taking more and more in, the thing I’ve been…
How selfish are you?
Sat Nam, I was speaking to a client this week about being selfish. She is this amazing powerhouse of creativity and strength yet all her energy is focussed on caring about other people’s needs. I shared with her about Elizabeth…
The space between the pose, workshops and retreats!
Sat Nam, Happy Long weekend! And happy full moon in Aries, what a powerful moon that was! I was having a chat yesterday to a friend about space as she was becoming suffocated in a relationship she was having. Everything…