Sat Nam, Happy World Meditation Day for Friday! Bridget and I spent the day at the Mind Body Spirit Festival presenting a seminar on An Introduction to Kundalini Yoga. We taught one of my favourite Kriyas, the Kirtan Kriya which…
Sat Nam, This week I’ve been thinking about moments and how in a moment everything can change. Not just the big stuff but those quantum moments in life that move you into a new direction. I had such a moment…
Sat Nam, Sometimes life is awesome, sometimes it sux and sometimes it’s a bit of both. That’s the way life goes. Right now I’m in a bit of both mode and what I’m so grateful for and gets me though…
Sat Nam, I have been falling a lot lately! I’ve had some really stressful personal situations in my life and I’m overloaded, my patience is paper thin and I’ve been emotionally all over the shop. What I’ve observed is not…
Sat Nam, I’ve been thinking a lot this week about community. One of the things I love about Kundalini Yoga apart from the amazing yoga itself is the community it creates. I have been practicing this yoga for nearly ten…
Sat Nam, Happy Sunday and what a beautiful Sunday it is! As many of you may know I have suffered from anxiety and panic attacks for big part of my life, when I came to the point some years ago…
Sat Nam, Happy Easter! 🐣 This week I have lots to share and I’ll start by talking about walls and doors! 😀 Joseph Campbell has a saying “if you follow your bliss doors will open where there were once walls” A couple…
Sat Nam, Happy Full Moon in Libra! This full moon peaks on Monday and is all about relationships and surrender. Relationships will seem more intense, particularly the difficult ones and this is a time to surrender to Libra’s scales…
Sat Nam, Happy Equinox! Thank you everyone who joined myself and Bridget on our first Radiant Body Retreat! I loved spending the weekend with you beautiful souls and what a divine collective energy you all created! Bridget and I are so very…
Sat Nam, Welcome to Autumn the season of shedding!🍁 I love the seasons because they teach me so much about the cycle of change and growth. As you are a part of nature you may not realise it but the…