Sat Nam, Wow! Thanks you everyone who attended our Spring Rejuvenation Workshop this weekend! You gave it your all and it was you that made it so great! We did yoga, journaled, meditated and joined together as a community. The…
Sat Nam, Happy Spring! And how good’s the warmer weather giving us a nice preview of what’s to come! I love Spring! I was thinking it must be called Spring because everything seems to Spring up including me! Lol! That’s…
Sat Nam, How’s everyone doing? It’s a cold one here in Sydney this weekend, but the good news is Spring is just around the corner! At Winter Solstice I quoted a line from the song The Rose. “Just remember in…
Sat Nam, How’s everyone doing? There’s so much noise at the moment from the news, social media, friends, family, hearing snippets of conversation from strangers as they pass by about what’s happening in the world it can get quite overwhelming…
Sat Nam, How’s everyone doing? It’s been a bit of a precarious time with so much information coming in and sifting though what’s what. So with so much info coming in from government, media, social media, friends, family and a…
Sat Nam, How is everyone doing? I’ve been offline as I was away in the Blue Mountains last weekend for my birthday with some of my longest friends. There’s something really special about being with the familiarity of 30+ years…
Sat Nam, How’s everyone doing? One of my mantras for life is nothing stays the same good or bad, this too shall pass. I remind myself of this when things are shit and I’m aware of this when things are…
Sat Nam, How’s everyone doing? Happy Full Moon eclipse! I could feel the buzz of energy in this one so strongly! With all the planetary action going on and the continued uncertainty in the world as our ‘normal’ dramatically changes…
Happy Solstice! ? Sat Nam, Happy Winter Solstice! Winter Solstice is the shortest day of the year and it is also one of the most powerful for manifestation. It’s also a new moon in Cancer so a very nourishing time…
Sat nam, How’s everyone doing? This weekend we opened the studio! Woohoo! We had an open day yesterday and it was so wonderful to see and teach students again in real life! If there’s one thing this lockdown has taught…