Retreat time!
Sat Nam, It’s retreat time! I’m so excited to be teaching along side these two beautiful ladies at our Radiant Body Winter Retreat from Friday 6 to Sunday 8 August at the beautiful Dantosa Retreat Space in the Blue Mountains.…
Happy World Meditation Day, Super Full Moon Eclipse in Sagittarius, Beginners Workshop and Ten Bodies Series!
Sat Nam, Happy World Meditation Day for Friday! Bridget and I spent the day at the Mind Body Spirit Festival presenting a seminar on An Introduction to Kundalini Yoga. We taught one of my favourite Kriyas, the Kirtan Kriya which…
It’s the moments, Winter Reflection Workshop, Mind Body Spirit Festival and Beginners workshops.
Sat Nam, This week I’ve been thinking about moments and how in a moment everything can change. Not just the big stuff but those quantum moments in life that move you into a new direction. I had such a moment…
All Roads lead to Rome
Sat Nam, Sometimes life is awesome, sometimes it sux and sometimes it’s a bit of both. That’s the way life goes. Right now I’m in a bit of both mode and what I’m so grateful for and gets me though…
It’s not how you fall, it’s how you get back up.
Sat Nam, I have been falling a lot lately! I’ve had some really stressful personal situations in my life and I’m overloaded, my patience is paper thin and I’ve been emotionally all over the shop. What I’ve observed is not…
The Spirit of Community, Free Introductory Beginners Class, Ten Bodies Series.
Sat Nam, I’ve been thinking a lot this week about community. One of the things I love about Kundalini Yoga apart from the amazing yoga itself is the community it creates. I have been practicing this yoga for nearly ten…
Kundalini Yoga is my medicine! And workshops and Radiant Body Retreat!
Sat Nam, Happy Sunday and what a beautiful Sunday it is! As many of you may know I have suffered from anxiety and panic attacks for big part of my life, when I came to the point some years ago…
Doors and Walls, Ten Bodies Series, Workshops and Retreats!
Sat Nam, Happy Easter! 🐣 This week I have lots to share and I’ll start by talking about walls and doors! 😀 Joseph Campbell has a saying “if you follow your bliss doors will open where there were once walls” A couple…
Happy Full Moon in Libra, Ten Bodies Ten Week Series, (please note edit to dates) and save the date, announcing our Radiant Body Winter Retreat!
Sat Nam, Happy Full Moon in Libra! This full moon peaks on Monday and is all about relationships and surrender. Relationships will seem more intense, particularly the difficult ones and this is a time to surrender to Libra’s scales…
The Ten Bodies Ten Week Series!
Sat Nam, Happy Equinox! Thank you everyone who joined myself and Bridget on our first Radiant Body Retreat! I loved spending the weekend with you beautiful souls and what a divine collective energy you all created! Bridget and I are so very…