All Roads lead to Rome
Sat Nam, Sometimes life is awesome, sometimes it sux and sometimes it’s a bit of both. That’s the way life goes. Right now I’m in a bit of both mode and what I’m so grateful for and gets me though…
It’s not how you fall, it’s how you get back up.
Sat Nam, I have been falling a lot lately! I’ve had some really stressful personal situations in my life and I’m overloaded, my patience is paper thin and I’ve been emotionally all over the shop. What I’ve observed is not…
The Spirit of Community, Free Introductory Beginners Class, Ten Bodies Series.
Sat Nam, I’ve been thinking a lot this week about community. One of the things I love about Kundalini Yoga apart from the amazing yoga itself is the community it creates. I have been practicing this yoga for nearly ten…
Kundalini Yoga is my medicine! And workshops and Radiant Body Retreat!
Sat Nam, Happy Sunday and what a beautiful Sunday it is! As many of you may know I have suffered from anxiety and panic attacks for big part of my life, when I came to the point some years ago…
Doors and Walls, Ten Bodies Series, Workshops and Retreats!
Sat Nam, Happy Easter! 🐣 This week I have lots to share and I’ll start by talking about walls and doors! 😀 Joseph Campbell has a saying “if you follow your bliss doors will open where there were once walls” A couple…
Happy Full Moon in Libra, Ten Bodies Ten Week Series, (please note edit to dates) and save the date, announcing our Radiant Body Winter Retreat!
Sat Nam, Happy Full Moon in Libra! This full moon peaks on Monday and is all about relationships and surrender. Relationships will seem more intense, particularly the difficult ones and this is a time to surrender to Libra’s scales…
The Ten Bodies Ten Week Series!
Sat Nam, Happy Equinox! Thank you everyone who joined myself and Bridget on our first Radiant Body Retreat! I loved spending the weekend with you beautiful souls and what a divine collective energy you all created! Bridget and I are so very…
Autumn the season of shedding and one spot left for our Radiant Body Retreat next weekend!
Sat Nam, Welcome to Autumn the season of shedding!🍁 I love the seasons because they teach me so much about the cycle of change and growth. As you are a part of nature you may not realise it but the…
The Throat Chakra and Radiant Body Retreat!
Sat Nam, Thank you everyone who attended our Full Moon Autumn Regeneration Workshop! The energy in the room was magnetic and I loved bringing in Autumn with you all! This week we are working on the Throat Chakra and we continue…
The Heart, Full Moon Autumn Regeneration Workshop and Radiant Body Retreat!
Sat Nam, This week is all about the Heart Chakra and we’re also exploring the Sutra “Understand through compassion or you’ll misunderstand the times”. The heart in my opinion is the most important of all the chakras because without it, the…