Sat Nam, “The attitude of gratitude is the highest form of yoga.” I was saying in class this week that the last few weeks have evolved into a series about virtues. I was thinking about virtues and realised they are…
Forgiveness is the fragrance the violet sheds on the heel that has crushed it." Mark Twain Sat Nam, Last Friday we had a super full moon in Aquarius and this moon was all about letting go, specifically forgiveness. So why…
Sat Nam, “Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently." Maya Angelou I’ve always loved this saying by Maya Angelou because I know courage. A lot of people I’ve…
Sat Nam, Last week I talked about patience. This week I want to go one step further into patience and talk about the art of allowing. When you are patient you allow and when you allow you have no resistance. To…
Sat Nam, Patience Pays. ✨ I’ve been thinking a lot about the pressure of time and have been teaching the virtues of patience in class. Winter is the season of patience as things slow down, we go inside, rest and replenish…
Sat Nam, Happy Winter Solstice! ❄️🧘 On Tuesday we will experience the shortest day of the year, the longest night and the powerful energy Winter Solstice brings. Winter Solstice is a time of reflection, going within and planting the seeds that…
Sat Nam, This week we are working on the 9th Body, The Subtle Body. Think of the Subtle Body as your guardian Angel. It is the body that brings your soul down to earth and guides your soul along its…
Sat Nam, Happy Sunday! I’m so excited to share its official, as of Tuesday, 14 June at 6.30pm, I am bringing Kundalini Yoga back to Bondi Junction! I’ve found a space at The Flying Yogis, above the RTA at 1/86 Ebley…
Sat Nam, What a busy couple of weeks in yoga and sound! Last weekend Bridget and I attended Gong and Sound Training with the wonderful Jaye Roberts. I learned some new techniques for playing the gong and got to experiment…
Sat Nam, This week we have some serious celestial energy happening! We have a full moon eclipse in the powerful, watery sign of Scorpio coupled with the chaotic energy of Mercury retrograde, can only lead to some pretty crazy moments! Lol! …