Sat Nam, I hope everyone had a wonderful Easter break and you’re enjoying this long weekend. I know I ate way too many Easter eggs! Lol! This week we continue our journey through the Ten Bodies and we embark on the…
Sat Nam, This week we will start the Ten Bodies series in studio. In a Kundalini Yoga we have one physical body, three minds and six energetic bodies. The Soul Body The Negative Mind The Positive Mind The Neutral Mind…
Sat Nam, Dreams really do come true!💫 For years I have wanted to teach at Botannix Yoga Studio with its gorgeous tropical garden that transports you to Bali and yesterday my dream became a reality! 🙏 Bridget and I loved teaching…
Sat Nam, We had a fantastic time teaching our Kundalini Yoga Workshop at Bondi Vixon yesterday. We taught breath, postures, meditation and mantra and it was so wonderful to see students experiencing this transformative practice for the first time and…
Sat Nam, Happy Autumn Equinox! 💚🧘. Equinox is when we have an equal night to day and for us here in the Southern Hemisphere it’s the official start to Autumn. Yogis say if you celebrate nothing else, celebrate equinox and solstice…
Sat Nam, What a beautiful new moon in Pisces we had last week! I can really feel the new beginnings of consciousness, intuition and soulmates percolating! This week we are working on the 8th chakra The Aura. It is said that…
Sat Nam, How is everyone? Since the full moon in Leo I feel so much more in my centre and back where I’m meant to be. I’m loving teaching in studio classes at My Asana and to see some of the…
Sat Nam, How is everyone feeling after last week’s powerful full moon? That moon felt like a pivotal change to me as it pushed us out of the shadows into the light. So much more to enjoy in the light! This…
Sat Nam, I Loved teaching my first class at @myasana.yoga on Thursday night! It is such a beautiful open space, with such peaceful energy and a cool breeze blowing through the studio. Next Thursday we have a full moon in Leo…
Sat Nam, Happy New Year everyone! This years Kundalini numerology for the year is 6 which is the Arc Line. The Arcline is our beacon of projection and protection and it’s all about healthy boundaries, the immune system, justice and…