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Sat Nam, I’ve been offline for a couple of week as I’ve been away on weekends and since I’ve last written we have practiced the positive mind, our cheerleader and the neutral mind, our truth. This week we embark on…

Sat Nam, This week we are working on the second body and the first of the three minds, The Negative Mind. The Negative Mind can be quite controversial as there’s thought leaders that will say it’s not good and you…

Sat Nam, Hope you all had a fabulous break! The weather was brilliant and i spent much of it in the ocean. This Tuesday at 6.30pm, we are back on the mat with a New Series, The Ten Bodies! The…

Summer Solstice is the longest day of the year, the one day of the year the sun is at its peak, its energy is at its maximum and you can harness this powerful energy to activate your dreams and goals.  …

Sat Nam, Wow we have come to the final class of the year and what a year it has been! Thank you everyone who has attended and supported our classes, I’ve loved seeing everyone, Tuesday nights are really special! This…

Sat Nam, This week we are working on the sixth chakra, The Third Eye. The Third Eye known as the Ajna is your sixth sense and sees all that is unseen by your other five senses.  It is located in the…

Sat Nam, This week we work on in my opinion, the most important chakra the Heart.  I particularly feel this with all the unrest in the world we are seeing at the moment, that at times has left me disheartened so…

Sat Nam, I am back from my holiday and pumped which is great because this week we are working on our powerhouse of Kundalini energy, The Navel. The Navel is where our Kundalini energy begins to then move its way…

Sat Nam,   It’s been a mixed bag of weather for the first quarter of Spring but I have been enjoying the warmer days and the Spring Sun. I was unwell for a few weeks and noticed it was going around,…