Sat Nam,

Hope you all had a fabulous break! The weather was brilliant and i spent much of it in the ocean.

This Tuesday at 6.30pm, we are back on the mat with a New Series, The Ten Bodies!

The Ten Bodies are:

🧘Soul Body
🧘Negative Mind
🧘Positive Mind
🧘Neutral Mind
🧘Physical Body
🧘Arc Line
🧘Aura
🧘Pranic Body
🧘Subtle Body
🧘Radiant Body

This Tuesday we will start with the Soul Body and then we will practice a body each week.

The Soul Body is your Soul.  It is infinite and is one of the bodies that lives on when your time here on earth passes.

The Soul Body is your eternal light, essence, your truth, and your infinite self.  It lives in your heart and is love, joy, colour and your foundation for everything you experience here on this planet.  

It connects you to all, is a part of the whole and uniquely yours. It loves you eternally and unconditionally.  It guides you, speaks to you and cheers you on.  It is always in your corner and has your back.  It is your best friend!

The Simpsons have a great episode where Bart sells his soul to someone and all the light leaves his life, he is joyless, has no colour, life force or love in his world. Lisa buys it back for him and he becomes alive once more full of faith, love and joy! When Bart asks her if she believes in God, she replies, “I don’t know if there’s a God, but I do know there’s something bigger than Mum and Dad combined”. That’s your soul.

This year I’ll be teaching in terms of ten weeks. Robbie @kundalinihealing will also be teaching a Kundalini Yoga class every Thursday night at 6.30pm in terms and we are offering a package deal of $300 for both classes for 10 weeks at $15 per class. If you would like to commit to both our classes for the ten weeks, message me for details.

Adette’s class

When: 6.30 pm Tuesday
Where: The Bay Room, 45 Bay Street, Double Bay and on Zoom
Investment: $25 in person $15 on Zoom
What to bring: mat, covering, water bottle

Please message me before each class to let me know you will be there.

See you on the mat. ❤️

love

Adette