Sat Nam,

This week we are working on the 9th Body, The Subtle Body.

Think of the Subtle Body as your guardian Angel. It is the body that brings your soul down to earth and guides your soul along its way.  The Soul Body and The Subtle Body are the only two bodies that are infinite and don’t die when you leave this earth.  

A great meditation for the Subtle Body is sitting in easy pose and chanting Wahe Guru whilst turning your head from left to right. 

___________________________________

Monthly Stress and Vitality Workshop

Transport yourself to Bali in this beautiful studio with its Balinese garden outlook.

Each month I will share a beautiful Kundalini Yoga set to alleviate stress and anxiety and increase vitality followed by a long luxurious gong and sound bath.  I have acquired a few more sound instruments including a singing bowl and an ocean drum to add to this beautiful sound symphony. 

When: Friday, 17 June, 2022

Where: Botannix Studio, 25 Swinbourne Street, Botany

Investment: $60

Book: https://events.humanitix.com/stress-and-vitality-kundalini-yoga-gong-and-sound-healing-workshop (if you can’t see link please click into browser)

Use your Service NSW Dine and Discover Voucher when you book.

What do bring: mat, eye pillow, water bottle

______________________________________

Winter Solstice Urban Retreat

Winter Solstice is a time of reflection of what has been and also a time to plant the seeds of what’s to come.  

In this beautiful studio in Bondi with an outdoor space you will feel like you’re away on retreat whilst still at home.  Think of it as a staycation retreat giving you a boost of rejuvenation. 

We will have:

🧘Kundalini Yoga

🧘Meditation

🧘Journalling

🧘Workshopping to discover your seeds and help plant them

🧘Long luxurious gong

🧘Delicious lunch and snacks and

🧘gifts of a journal, a crystal and chocolate! 

Our Urban Retreat will help hold you steady as you ready yourself to blossom in the Spring! 

When: Saturday, 25 June, 9am-4pm

Where: Bondi Meditation Centre, 281b Old South Head Road, Bondi 

Investment: $197

Booking:  https://events.humanitix.com/winter-solstice-urban-retreat (if you can’t see link please click into browser)

Use your Service NSW Dine and Discover Voucher when you book.

What do bring: mat, eye pillow, water bottle.  Journals and pens will be provided. 

______________________________________

Regular Kundalini Yoga Classes:

Adette

When: Wednesdays, 6.30pm and Saturdays, 9.30am

Where: @myasana.yoga 1 Norton Avenue, Vaucluse

Book: https://www.myasana.com.au/class-times/ (if your can’t see the link click into website)

What to bring: mat, eye pillow, water bottle

Please note the Tuesday 6.30pm classes have been delayed one week and will start in Bondi Junction on the night of Winter Solstice, 21 June.  A perfect evening to kick off these classes! 

Bridget

When: Sundays, 9.30am and Mondays, 6.30pm

Where: @myasana.yoga 1 Norton Avenue, Vaucluse

Book: https://www.myasana.com.au/class-times/ (if your can’t see the link click into website)

What to bring: mat, eye pillow, water bottle

See you on the mat. ❤️

Love,

Adette