Sat Nam,

This week we have some serious celestial energy happening!  We have a full moon eclipse in the powerful, watery sign of Scorpio coupled with the chaotic energy of Mercury retrograde, can only lead to some pretty crazy moments! Lol!  

Scorpio is one of the most powerful signs in the Zodiac.  On the plus side it’s passionate and a force to be reckoned with but it can also be very vindictive and unforgiving.  

As full moons are all about forgiveness and this one’s an eclipse which heightens it’s energy tenfold, this moon is really challenging you to let go and forgive those grudges you’ve held tight.   Mercury retrograde will not only mess with your technology it also pushes you to deal with what you have put under the carpet.  This is a time to clean up and let go, embrace your power and go for what lights you up!

It’s a big one and needs to be treated with the utmost of respect because this moon is a game changer in one way or another, so make sure it’s taking you where you want to go.

We also embark on the 5th of our bodies in our ten body series, the physical body. 

The physical body is not only the vehicle that carries your soul through life, it is your best teacher about change and what’s going on within you and around you.  

For example, aches, heaviness, stiffness, dis-ease etc tell you where your energy isn’t flowing and the area/s that need your focus.  Your physical body with react to situations that arise giving you an indication of what’s to come through hairs on your neck, goosebumps, butterflies in your tummy etc.  It retracts when it feels danger and expands when it feels joy.   

Your physical body will also tell you if what you are digesting is working for you or not.  This is not just food, it’s what you absorb from social media, tv, the company you keep, how much work/life balance you have etc.  Being aware of how your body reacts to what you digest will help you avoid what’s not good for you and do more of what is.

Think of your body as your vehicle for life.  You service your car regularly so it runs smoothly and it’s just as important to service your physical body.  I like to think of Kundalini Yoga and my time on the mat as servicing my physical body.  This yoga allows me to become more aware of my body and what needs adjusting and work so it runs at its optimum. 

To navigate life to serve you best, is to have a strong relationship with your physical body.  

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Stress and Vitality Workshop at Botannix!

This workshop will be all about teaching you how to work through stress and anxiety and also giving you the tools to feel centred, peaceful and energised.

When: Friday, 27 May, 7-9pm

Where: Botannix Studio, 25 Swinbourne Street, Botany

Investment: $60

Booking: https://itsallgoodkundalini.com.au/workshops/ (if you can’t see link please click into browser)

What do bring: mat, eye pillow, water bottle

Winter Solstice Urban Retreat

Winter Solstice is a time of reflection of what has been and also a time to plant the seeds of what’s to come.  

In this beautiful studio in Bondi with an outdoor space you will feel like you’re away on retreat whilst still at home.  Think if it as a staycation retreat giving you a boost of rejuvenation. 

We will have:

🧘Kundalini Yoga

🧘Meditation

🧘Journalling

🧘Workshopping to discover your seeds and help plant them

🧘Long luxurious gong

🧘Delicious lunch and snacks and

🧘gifts of a journal, a crystal and chocolate! 

Our Urban Retreat will help hold you steady as you ready yourself to blossom in the Spring! 

When: Saturday, 25 June, 9am-4pm

Where: Bondi Meditation Centre, 281b Old South Head Road, Bondi 

Investment: $197

Booking: https://itsallgoodkundalini.com.au/workshops/ (if you can’t see link please click into browser)

What do bring: mat, eye pillow, water bottle.  Journals and pens will be provided. 

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New Class Time!

Please note Saturday morning classes have moved from 9.45am to 9.30am.

Regular Kundalini Yoga Classes:

Adette

When: Wednesdays, 6.30pm and Saturdays, 9.30am

Where: @myasana.yoga 1 Norton Avenue, Vaucluse

Book: https://www.myasana.com.au/class-times/ (if your can’t see the link click into website)

What to bring: mat, eye pillow, water bottle

Bridget

When: Sunday, 9.30am and Monday, 6.30pm

Where: @myasana.yoga 1 Norton Avenue, Vaucluse

Book: https://www.myasana.com.au/class-times/ (if your can’t see the link click into website)

What to bring: mat, eye pillow, water bottle

See you on the mat. ❤️

Love,

Adette