Sat Nam,

How is everyone doing?

We’re in week two of lock down here in Sydney and there’s been so much discussion and media hype about Covid, vaccines, lockdown and the list goes on that it’s understandable if you feel like your mind is in a whirlpool of information and you’re feeling a bit overwhelmed.

An overload of information causes confusion, frustration, exhaustion and the big one fear as it becomes difficult to see the wood from the trees and know what’s true.

There are so many opinions flying around on what is the truth, so how do you know what to believe?  

The truth is within you.  You have to trust in your own gut. 

Truth comes from a neutral place.  It isn’t fearful or excited and it doesn’t belittle or try to convince others they are wrong, it is the quiet voice within you that speaks with respect and compassion called instinct, your gut feel, your heart, inner wisdom, intuition etc.

So how do you find your truth? 

Meditation. 🧘‍♀️

Meditation is so important as the saying goes, “by meditating we take our garbage out” so you can quiet your mind and listen to your own truth.  

A lot of people tell me they can’t meditate because they can’t empty their mind and stop their thought process. This is a fallacy. Thoughts are brain waves and if brain waves completely stopped your brain would be dead.  Meditation is about slowing your brain waves down.  When you slow the thoughts down, the body slows down and relaxes, your mind quiets and you can hear the truth of your heart.

The Kirtan Kriya is a great meditation to start.  It has been studied by a number of universities and has been endorsed by the Alzheimer’s foundation for increasing cognitive ability and calming stress. 

There’s lots of information online about how to do this Meditation and please feel free to message me if you would like to know more.

________________________________________

I’m excited for our Winter Reflection Workshop with Bridget @kundaliniinspired.

As we start to head out of winter towards spring it’s a good time to reflect on:

🧘‍♀️what was, what you’ve learned and achieved

🧘‍♀️what is and where you are now and 

🧘‍♀️what will be as you plant the seeds to blossom in the Spring. 

There will be:

🧘‍♀️Kundalini Yoga

🧘‍♀️Meditation

🧘‍♀️Luscious long relaxing gong

🧘‍♀️Workshopping and

🧘‍♀️Journalling

We will gift you with:

🎁a journal

🎁a crystal and

🎁chocolate! 

Where: My Asana Yoga @myasana.yoga

When: Sunday, 25 July, 1.00-4.00pm (subject to Covid we may change the date)

Investment: $70

Join us and let’s plant some beautiful seeds that as we nourish them, in the Spring will blossom.

See you on the mat. ❤️

Love

Adette