Sat Nam,

This week we are working on the sixth Chakra, The Third Eye.

The Third Eye known as the Ajna is your sixth sense and sees all that is unseen by your other five senses.  It is located in the middle of your forehead at your brow point and is your intuition, inspiration and imagination.  When balanced It provides you with clear insight into your truth and the truth of a situation, a quiet voice, hairs raising on the back of your neck, goosebumps, a gut feel or a strong pull towards or push away from something.  

It is represented by Sat meaning great as it provides greatness through its enlightenment and infinite possibility you can imagine through it. 

Your Third Eye when out of balance may be hard to tap into as its voice is quiet.  If you allow it, it can easily be drowned out by the loud voice of the ego so you miss its insight and only follow your five senses which may be misleading and blind you to the truth of a situation. 

Meditation and chanting is some of the best tools to balance the Third Eye.  Meditation quietens your mind and allows you to see the truth and it opens up the infinite world of possibility that you can see clearly through your Third Eye.  Chanting connects you to your soul which provides the Third Eye with its insight.  Dancing or any movement that frees you from the shackles of your mind is also good to connect you back into the universal flow which is where all possibility lies.  Nature is also a great place to connect into your inner wisdom.

As they say what you imagine through your Third Eye you can create into reality. 

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Kundalini Classes with Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit for in person class and $15 direct deposit for online class (message me for details) 

Bookings via message and please contact me to book into each session. 

What to bring: mat, water bottle, eye pillow

Robbie is teaching a regular Thursday, 6.30pm class at her home in Bellevue Hill.  Message Robbie at robbie.wellness@gmail.com for details.

See you on the mat. ❤️

Love

Adette