Sat Nam,

This week we as we continue our journey through the Tatvas we are working on the Fire Tatva. 

The Fire Tatva is connected to the naval chakra and is associated with anger, your life force energy and the sense of sight. 

The Fire Tatva is like your inner sun giving you power, sustaining life to your body and is responsible for the nourishment and growth of your body.  It aids in digestion of your food, producing blood and maintaining the health and vitality of your body.  

As the name suggests it’s what fires you up everyday and provides you with your motivation and commitment to get things done.

In Kundalini Yoga we work strongly on this Tatva through the naval.  Double leg lifts, stretch pose and breath of fire are all great tools to balance this Tatva and move through any inner anger stuck in the body.  Better out than in. 

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Kundalini Classes:

With Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit or PayID for in person class and $15 direct deposit or PayIDfor online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 078932879

Bookings via texting 0414349451 and please contact me to book into each session. 

What to bring: mat, water bottle, eye pillow

Please message me to let me know if you’ll be attending. 

Robbie is on break for three weeks but when back is teaching a regular Thursday 6.30pm class at her home in Bellevue Hill.  Message Robbie at robbie.wellness@gmail.com for details.

Amy is teaching 9.30am Sunday mornings at My Asana studio in Vaucluse.  Her class is on Mind Body. 

See you on the mat. ❤️

Love

Adette