Sat Nam,

This week in class we will work on the final Tatva in our series the Ether Tatva which is connected to the Throat Chakra.  The sense for this Tatva is sound and the negative aspect is pride or ego. 

This Tatva when in balance is your consciousness.  It’s ideally what should always be guiding you and be the dominant Tatva within your being. 

As sound is this Tatva’s sense, chanting mantra and listening to the sound is a powerful tool to connect into your conscious self.  

Also, listening to the sound of nature, the waves crashing, the wind blowing, rain falling birds chirping all connect you in.  How often are you aware of what you listen to?  Stop and really listen to the music of the universe, it’s a beautiful thing. ❤️

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Kundalini Classes:

With Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit or PayID for in person class and $15 direct deposit or PayIDfor online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 078932879

Bookings via texting 0414349451 and please contact me to book into each session. 

What to bring: mat, water bottle, eye pillow

Please message me to let me know if you’ll be attending. 

Robbie is teaching a regular Thursday 6.30pm class at her home in Bellevue Hill.  Message Robbie at robbie.wellness@gmail.com for details.

Amy is teaching 9.30am Sunday mornings at My Asana studio in Vaucluse.  Her class is on Mind Body. 

See you on the mat. ❤️

Love

Adette