Sat Nam,

This week we are working on the Air Tatva which is also connected to the Heart Chakra, the sense of touch and attachment.  It has been said instead of being attached to earthly possessions be attached to the whole universe.  

This Tatva produces our energy or Prana, it produces cells, supports blood flow and keeps our organs healthy.  

We can’t see air but we can feel it, just like the energy of our heart we feel.  What’s interesting about the energy of air and the heart is if you try to contain either they become stagnant and stale.  Air has to flow like the energy of the heart must be free to flow.

Kundalini Yoga sets for the heart, all pranayama such as breath of fire, alternate nostril breath and cannon breath, asanas where we work strongly on opening the chest, clearing heavy energy  and activating the heart area and meditations for the heart work beautifully with this tatva.

This week we will work on a gentle Kriya to get in touch with our sense of feeling, it will be beautiful! 

_______________________________________

Kundalini Classes:

With Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit or PayID for in person class and $15 direct deposit or PayIDfor online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 078932879

Bookings via texting 0414349451 and please contact me to book into each session. 

What to bring: mat, water bottle, eye pillow

Please message me to let me know if you’ll be attending. 

Robbie is teaching a regular Thursday 6.30pm class at her home in Bellevue Hill.  Message Robbie at robbie.wellness@gmail.com for details.

Amy is teaching 9.30am Sunday mornings at My Asana studio in Vaucluse.  Her class is on Mind Body. 

See you on the mat. ❤️

Love

Adette