Lately in this world there is so much anger and hate from people regarding issues that don’t actually affect them personally and I started to wonder, what’s underneath..

Recently I watched a series on TV where the character made bad choices and I could see those coming before they were even made and I was so worked up and a friend commented about how invested I was in just a show and I thought she’s right, what’s underneath?

What I realised is, it’s my own trauma associated with the characters decisions that I hadn’t completely healed within myself that was causing me to get so worked up.  What I was grateful for is the awareness I had around this and I love how triggers give us a chance to look at what’s underneath and heal.

So it got me thinking about the greater collective of this planet and how angry groups are at each other and what’s underneath that for each of those people as an individual. 

I truly believe we are heading for better times.  It doesn’t look like it with so much unrest and turmoil in the world but for any good thing to happen we must go through the pressure whether that is as an individual or as a planet to create the diamond. 

So how can we heal ourselves as a collective?  By healing ourself as an individual.  Every time we unravel the onion of pain and trauma for ourselves we unravel it for the planet.  It may not feel that way but what we do as an individual is so powerful on how that affects us as a planet.  

As Mahatma Gandhi said “be the charge you want to see in the world”.  
Let that change be good for us all. 

This week in class we will work on what’s underneath. 

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Kundalini Classes:

With Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit or PayID for in person class and $15 direct deposit or PayIDfor online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 078932879

Bookings via texting 0414349451 and please contact me to book into each session. 

What to bring: mat, water bottle, eye pillow

Please message me to let me know if you’ll be attending. 

Robbie is teaching a regular Thursday 6.30pm class at her home in Bellevue Hill.  Message Robbie at robbie.wellness@gmail.com for details.

Amy is teaching 9.30am Sunday mornings at My Asana studio in Vaucluse.  Her class is on Mind Body. 

See you on the mat. ❤️

Love

Adette