Sat Nam,

Happy Autumn Equinox! Autumn Equinox is a time to release and like the deciduous trees drop their old leaves to make room for new, we drop what is not serving us to make room for what is. It’s powerful energy and a great time to let go.

This week we are working on the ninth body in our ten body series, the Subtle Body.

I like to think of the Subtle Body as our Grace or our Guardian Angel.  It’s very closely connected to the Soul Body and comes down to earth with your soul to help guide it on its path.   It records everything you experience in this lifetime and when you pass gently carries your Soul back up into the heavens to assess how you did.  The Soul Body and The Subtle Body are the only two bodies that are infinite and don’t die when you pass here on earth. 

When strong you are intuitive, refined, kind and graceful.  There’s an ethereal feel to you and your angelic self shines through.  Your words are also kind and wise.  When weak you may appear awkward, clunky and your language will be crude and crass, the opposite to an angel.  Like an angel it’s also thought to watch over you, taking the souls wants and refining them to work in your life.

The Subtle Body loves mantra and meditating, listening and chanting to mantra feeds this Body. 

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Kundalini Classes:

With Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit or PayID for in person class and $15 direct deposit or PayIDfor online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 078932879

Bookings via texting 0414349451 and please contact me to book into each session. 

What to bring: mat, water bottle, eye pillow

Please message me to let me know if you’ll be attending. 

Robbie is teaching a regular Thursday 6.30pm class at her home in Bellevue Hill.  Message Robbie at robbie.wellness@gmail.com for details.

Amy is teaching 9.30am Sunday mornings at My Asana studio in Vaucluse.  Her class is on Mind Body. 

See you on the mat. ❤️

Love

Adette