Sat Nam,

This week we are working on the sixth chakra, The Third Eye.

The Third Eye known as the Ajna is your sixth sense and sees all that is unseen by your other five senses.  It is located in the middle of your forehead at your brow point and is your intuition, inspiration and imagination.  When balanced It provides you with clear insight into your truth and the truth of a situation using a quiet voice, hairs raising on the back of your neck, goosebumps, a gut feel or a strong pull towards or push away from something.  

It is represented by Sat meaning great as it provides greatness through its enlightenment and the infinite possibility you can imagine through it. 

Your Third Eye when out of balance may be hard to tap into as its voice is quiet and can be easily overrun by the loud voice of the ego. If you ignore its insight, you may miss the truth of a situation. 

Meditation and chanting are some of the best tools to balance the Third Eye.  Meditation quietens your mind, allows you to see the truth and opens up an infinite world of possibility.  Chanting connects you to your soul which provides The Third Eye with its insight.  Dancing or any movement that frees you from the shackles of your mind is also good to connect you back into the universal flow which is where all possibility lies.  Nature is also a great place to connect into your inner wisdom.

As they say what you imagine through your Third Eye you can create into reality. 

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Super Special Summer Solstice Workshop with Kathryn, Maya and Me!

Summer Solstice is the longest day of the year, the one day of the year the sun is at its peak, its energy is at its maximum and you can harness this powerful energy to activate your dreams and goals.  

This is the ultimate doing energy and a time to celebrate and act on all the work you’ve done planting and nourishing your seeds for growth.  It’s a time to reap what you have sowed throughout the year. 

This workshop will include 

🧘transformative Kundalini Yoga

🧘meditation

🧘long yummy sound bath with two gongs and singing bowls! 

🧘workshopping your desires

I’m super excited about this workshop.  Both Kathryn and Maya are two of my first teachers and they have years of experience between them teaching this amazing yoga.  They always create incredible workshops, so with all of us together this is sure to be be beautiful, powerful and transformative!

When: Friday, 20 December, 6-9pm

Where: The Bay Room, 45 Bay Street, Double Bay and online

Investment: $70 in person, $40 online

What to bring: mat, covering, water bottle, cushion, anything you need to be comfortable for a long sound bath

This workshop will be something really special and not to be missed! 

Please contact me on 0414349451 to book or pay directly via direct deposit or PayID, details below.

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Kundalini Classes with Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit or PayID for in person class and $15 direct deposit or PayIDfor online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 078932879

Bookings via texting 0414349451 and please contact me to book into each session. 

What to bring: mat, water bottle, eye pillow

Robbie is teaching a regular Wednesday 6.30pm class at her home in Bellevue Hill.  Message Robbie at robbie.wellness@gmail.com for details.

See you on the mat. ❤️

Love

Adette