Sat Nam,

Firstly, Happy Mothers Day to all the amazing mums out there including fur mums, aunty mums, adopted mums, and every wonderful human being who is mothering.  You are a gift to this planet. 

This week we are working on the fifth chakra in our series, the Throat Chakra.

The Throat Chakra is the colour blue and it is all about speaking your truth.  So what does that mean?

Speaking your truth always comes from the heart.  It is never hateful, vitriol, violent, malicious, deceitful, manipulative, these are words that come from the ego. 

Your truth is what lies underneath your ego’s anger, justification and righteousness.  It’s expressing how you feel, your love, fears, vulnerability, compassion and always from the heart.  You may risk backlash, not be agreed with, feel like you’re being shut down, but truth from the heart always prevails. 

Mantra, breath work and asanas that open the throat are some of the best ways to open the Throat Chakra.

The beautiful Iranian proverb above says it all perfectly. 

Make your words fly. 

_______________________________________

Kundalini Classes with Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit for in person class and $15 direct deposit for online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 078932879

Bookings via texting 0414349451 and please contact me to book into each session. 

What to bring: mat, water bottle, eye pillow

Prue is teaching a regular Friday, 9.30am class in Double Bay.  Message Prue on prueliger@mac.com for details.

Elizabeth is teaching regular Sunday 9.30am and Monday 6.30pm classes at My Asana in Vaucluse.  Bookings on Mind Body. 

Robbie is teaching a regular Wednesday 6.30pm class at her home in Bellevue Hill.  Message Robbie at robbie.wellness@gmail.com for details.

Sita Devjot Kaur is teaching a regular Monday 9.30am class in Double Bay.  Message Sita on her Instagram @sita.devjot.kaur

See you on the mat. ❤️

Love

Adette