Sat Nam,

This week we are working on the sixth chakra, the Third Eye.

The Third Eye known as the Ajna is your sixth sense and sees all that is unseen by your other five senses.  It is located in the middle of your forehead at your brow point and is your intuition, inspiration and imagination.  When balanced It provides you with clear insight into your truth and the truth of a situation, a quiet voice, hairs raising on your neck, goosebumps, a gut feel or a strong pull towards or push away from something.  

It is represented by Sat meaning great truth as it provides greatness through its enlightenment and infinite possibility you can imagine through it. 

Your third eye when out of balance may be hard to tap into as its voice is quiet and if you allow it can be easily overrun by the loud voice of the ego and the you may tend to ignore its insight and only follow your five senses which may be misleading and miss the truth of a situation. 

Meditation and chanting is some of the best tools to balance the third eye.  Meditation quietens your mind and allows you to see the truth and it opens up the infinite world of possibility that you can see clearly though your third eye.  Chanting connects you to your soul which provides the third eye with its insight.  Dancing or any movement that frees you from the shackles of your mind is also good to connect you back into the universal flow which is where all possibility lies.  Nature is also a great place to connect into your inner wisdom.

As they say what you imagine through your third eye you can create into reality. 

___________________________________

Kundalini Classes with Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit for in person class and $15 direct deposit for online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 078932879

Bookings via texting 0414349451 and please contact me to book into each session. 

What to bring: mat, water bottle, eye pillow

Prue is teaching a regular Friday, 9.30am class in Double Bay.  Message Prue on prueliger@mac.com for details.

Elizabeth is teaching regular Sunday 9.30am and Monday 6.30pm classes at My Asana in Vaucluse.  Bookings on Mind Body. 

Robbie is teaching a regular Wednesday 6.30pm class at her home in Bellevue Hill.  Message Robbie at robbie.wellness@gmail.com for details.

Sita Devjot Kaur is teaching a regular Monday 9.30am class in Double Bay.  Message Sita on her Instagram @sita.devjot.kaur

See you on the mat. ❤️

Love

Adette