Sat Nam,

This week we work on in my opinion, the most important chakra the Heart.

So why is the Heart Chakra the most important?  Because it connects us to everything, unites us and gives us and all the other chakras meaning.  Without it we would live in a world void of love and compassion and would just be going through the motions of life without love to make our lives fulfilling.

The Heart is the bridge to everything.  When open it connects us to our goodness and our higher consciousness through love, compassion, vulnerability, kindness, gratitude, forgiveness, trust, faith and so much more.  Everything good comes from the Heart. 

It connects us to ourselves, others, our planet and the greater universe, it allows us to be authentic and vulnerable, to live in our purpose, to have authentic healthy relationships and to care about all of humanity and our planet.

It’s also can be the most difficult for humans to open and keep in balance as to have an open heart we must be vulnerable and vulnerability is often viewed as a weakness and a space of uncomfortableness as we have to let go of control and open up about who we are, how we are feeling and risk hurt, disappointment and failure. 

Primitive deep set emotions such as shame, fear, anger, jealously, revenge, bitterness, judgement and hate are like concrete that wraps around the heart and blocks it’s light causing people to close off and disconnect from themselves and others. 

Right now on this planet we have an epidemic of closed hearts.  We are seeing war and suffering and people all over the planet hating on each other for their own personal gain.  

We are seeing compassion used selectively when compassion doesn’t discriminate and is for all of humanity and this planet. 

So how can this change?  By opening our hearts.  An open heart never discriminates, it unites and connects us to all living things, it loves unconditionally, holds your soul and the universal truth of love.  It’s why I say it’s the most important Chakra because without it, it is to the detriment of our planet.  

Kundalini Yoga works beautifully to help open the heart chakra by removing the barriers stopping you from connecting to yourself and others, using breathwork, asanas, meditation and my favourite, beautiful mantra. 

Rumi has a saying, “your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

Let’s break those barriers down for a better world. 

________________________________________

Kundalini Classes with Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit for in person class and $15 direct deposit for online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 078932879

Bookings via texting 0414349451 and please contact me to book into each session. 

What to bring: mat, water bottle, eye pillow

Prue is teaching a regular Friday, 9.30am class in Double Bay.  Message Prue on prueliger@mac.com for details.

Elizabeth is teaching regular Sunday 9.30am and Monday 6.30pm classes at My Asana in Vaucluse.  Bookings on Mind Body. 

Robbie is teaching a regular Wednesday 6.30pm class at her home in Bellevue Hill.  Message Robbie at robbie.wellness@gmail.com for details.

Sita Devjot Kaur is teaching a regular Monday 9.30am class in Double Bay.  Message Sita on her Instagram @sita.devjot.kaur

See you on the mat. ❤️

Love

Adette