Sat Nam,

This week in class we are working on the Crown Chakra. ⚪️

The Crown Chakra connects us to all, all that there was, all that there is and all that will be.  It is pure light and it connects us to every living creature, our planet and the universe.  It is unconditional, it is infinite, it is love and all possibilities exist here.  

When the Crown is open and in balance you may feel connected to an energy vastly greater than yourself.  You may feel connected to those around you and understand in your heart that you are one thread in an infinite tapestry of life.  You may see beyond the earthy constraints and feel into the infinite power and possibility of the universe that you are a part of.

When out of balance on one end of the spectrum you may feel disconnected from others, be controlling and not trusting in the process of the universe unfolding.  You may be always in your head and not your heart, be only concerned about your earthly needs and see everything as finite with little meaning other than to exist as best you can, with your time here on earth.  On the other end of the spectrum if you are only in your crown you may flit from place to place, story to story without being able to ground yourself and have stability to achieve your purpose whilst here on this planet. 

Meditation, chanting and nature are three ways to connect in.  We are a part of nature and when you sit with nature, no distractions, you connect into everything.  Meditation allows you to slow the mind and connect into your heart where your soul resides and chanting is the language of the soul and also connects you into your beautiful heart.

It is so important to be grounded here on earth when connected into your Crown.  Think of yourself as a tree, your lower triangle is your roots firmly planted into the earth. Your truck is your heart and the bridge to your upper triangle and your crown the tips of your branches reaching out to infinity.  It’s all within you. 

I wrote this last year and reading over it, it was a great reminder for me to trust in the process of the universe.  I can only see a minute part of the universal grand plan and although it sometimes looks glum, I’m reminded that the universe knows so much more than what I can see in my tiny corner and I need to trust in its wisdom.  

This is the essence of connecting into the Crown Chakra, connecting into something bigger than ourselves that’s also a part of us and trusting in its direction. 

___________________________________

Kundalini Classes with Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit for in person class and $15 direct deposit for online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 078932879

Bookings via texting 0414349451 and please contact me to book into each session. 

What to bring: mat, water bottle, eye pillow

Prue is teaching a regular Friday, 9.30am class in Double Bay.  Message Prue on prueliger@mac.com for details.

Elizabeth is teaching regular Sunday 9.30am class at My Asana in Vaucluse.  Bookings on Mind Body. 

Robbie is teaching a regular Wednesday 6.30pm class at her home in Bellevue Hill.  Message Robbie at robbie.wellness@gmail.com for details.

Sita Devjot Kaur is teaching a regular Monday 9.30am class in Double Bay.  Message Sita on her Instagram @sita.devjot.kaur

See you on the mat. ❤️

Love

Adette