Sat Nam,

This week we are working on the virtue of compassion.

We have a Sutra in yoga that is given to us for the Aquarian Age, “Understand through compassion or you’ll misunderstand the times” and for the times we are in now, I feel this is so relevant.

Compassion comes from the heart and is powerful as it breaks down barriers within us that allows us to unite as human beings.  It doesn’t discriminate, turn a blind eye, or justify who deserves it and who doesn’t, it is for every living being and it starts with yourself.

To have compassion for another person you must have compassion for yourself first.  Having compassion for yourself allows you to feel the feels that are causing you suffering and when you allow yourself to feel it’s when the healing happens that break down barriers within you.

When you have mastered having compassion for yourself you then have an understanding of how someone else may be feeling so you can support them and feel their feels without taking them on as your own.  This can be difficult if you haven’t resolved your own pain as it can trigger emotions that you may not want to deal with so you close off. Having compassion for yourself is crucial for you to have compassion for others.

The Aquarian Age is about coming together as one planet and compassion is one of the most powerful tools to unite us as human beings and right now the world needs to unite more than ever. 

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Kundalini Classes with Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit for in person class and $15 direct deposit for online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 432565662

What to bring: mat, water bottle, eye pillow

Prue is teaching a regular Friday, 9.30am class in Double Bay.  Message Prue on prueliger@mac.com for details.

Elizabeth is teaching regular Sunday 9.30am and Monday 6.30pm classes at My Asana in Vaucluse.  Bookings on Mind Body. 

Robbie is teaching a regular Wednesday 6.30pm class at her home in Bellevue Hill.  Message Robbie at robbie.wellness@gmail.com for details.

Maya is covering the regular Monday 9.30am class in Double Bay for the next two weeks.  Message Maya at yogimaya108@gmail.com for details.

See you on the mat. ❤️

Love

Adette