Sat Nam,

I hope everyone is having a great relaxing long weekend! 

Exciting news, next Tuesday 9 April we will be starting an 8 week Chakra Cleanse to prepare us as we move into the quiet reflection of the winter months.

The Chakras are:

Root

Sacral

Naval

Heart

Throat

Third Eye

Crown

Aura

The Chakra’s are our energy centres that run up our spine.  It’s super important to keep them clear and open as this is what balances and optimises your energy to allow you to be the best version of yourself. 

Each week you will learn about the purpose of each Chakra and the best way to clear and open them.   Kundalini Yoga is a powerful tool to clear blocked energy and we’ll be using breath, postures, meditation and mantra that benefit each chakra. 

We will also learn how to read our Chakras to see where the blocks are occurring.  

I will be offering an eight week package of $175 if you would like to sign up for all the series before it starts. 

This week we will work on the last virtue in our current series, love.  

Love is pure and is simply what the universe and our souls are made of.  When we connect with the true essence of love there is no doubting its power, truth, beauty and infinite energy.  

As humans we often mistake love for lust, attachment, dependance and so many other human needs.  Love is pure, unconditional, compassionate and holds all goodness, and peace.  

Love can never be tainted.  It arrives with us pure, lives within us pure and will leave with us pure.  It is found everywhere, it is the gentle movement, the quiet stillness, the space between, calm and conscious, it is vast and free, it is our truth and the universal truth.  It is what connects us to ourselves and each other.

All emotion we feel whilst here on this planet is a product of our human experience, and when cleared and quietened allows us to feel the perfection of love and our true selves.  It is the highest good and what we all aim to connect to.  

Love is within us and around us all the time and as Rumi says, “Your task is not to seek for love. But merely to seek and find all the barriers within yourself that you have built against it”.

_______________________________________

Kundalini Classes with Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit for in person class and $15 direct deposit for online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 078932879

The 8 week package for the Chakra cleans is $175 and must be paid prior to the first class.

Bookings via text and please contact me to book into each session. 

What to bring: mat, water bottle, eye pillow

Prue is teaching a regular Friday, 9.30am class in Double Bay.  Message Prue on prueliger@mac.com for details.

Elizabeth is teaching regular Sunday 9.30am and Monday 6.30pm classes at My Asana in Vaucluse.  Bookings on Mind Body. 

Robbie is teaching a regular Wednesday 6.30pm class at her home in Bellevue Hill.  Message Robbie at robbie.wellness@gmail.com for details.

Sita Devjot Kaur is teaching a regular Monday 9.30am class in Double Bay.  Message Sita on her Instagram @sita.devjot.kaur

See you on the mat. ❤️

Love

Adette