Sat Nam,

This week we are working on the virtue of integrity.

One of the values at my work is “Integrity without compromise”.  Integrity is the truth from our hearts and truth doesn’t compromise – it just is.

So what is truth?  There’s our own individual truth and what may be true for ourself may not be true for others and this truth comes from our human experience.  Then there’s a universal truth that is true to all of us and this comes from our soul. 

The dictionary meaning of integrity is ‘the quality of being honest and having strong moral principles.’

I sat with this one and looked into my heart for its meaning and this is what I found.  Having high integrity is not self-serving, it’s standing with the service of the greater good, it’s standing with your core values of the soul even when your ego would like you to go another way because it’s more popular.  

It’s holding yourself accountable for when you make a mistake and owning up to it.  It’s having a high moral compass that knows when something is inhumane even when it’s deemed popular or funny to others. It’s doing what you say and saying what you do, it’s being a good human and it’s being true to your heart. 

What is from your heart will hold fast and carry you even when things look bad.  What is from your ego will eventually evaporate and leave you feeling empty.  The soul’s truth always prevails. 

Kundalini Yoga works on breaking down the barriers that disconnect us from our souls truth.

The Iranian saying above I think sums it up, it talks only about words but include when reading it, not just what we say but what we do.

________________________________________

Kundalini Classes with Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit for in person class and $15 direct deposit for online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 078932879

(please note I have new bank account details)

What to bring: mat, water bottle, eye pillow

Prue is teaching a regular Friday, 9.30am class in Double Bay.  Message Prue on prueliger@mac.com for details.

Elizabeth is teaching regular Sunday 9.30am and Monday 6.30pm classes at My Asana in Vaucluse.  Bookings on Mind Body. 

Robbie is teaching a regular Wednesday 6.30pm class at her home in Bellevue Hill.  Message Robbie at robbie.wellness@gmail.com for details.

Sita Devjot Kaur is teaching a regular Monday 9.30am class in Double Bay.  Message Sita on her Instagram @sita.devjot.kaur

See you on the mat. ❤️

Love

Adette