Sat Nam,

Happy New Year!  

2024 is a new year with new possibilities.  This year is an 8 year which represents the Pranic Body.  The Pranic Body is all about energy and breath and the number 8 also represents infinity and prosperity.  

For me this is a year to use my energy for sharing my light and supporting the light of others, as the saying goes “Travel light, live light, spread the light, be the light”.  This is by being compassionate, kind, loving and doing this by having an open heart.  Living the sutras “Understand through compassion or you’ll misunderstand the times” and “Recognise the other person is you”.  

The world is suffering greatly at the moment.  There is a lot of hate, judgment and anger in the world right now spreading like wildfire, but darkness cannot exist in light and one candle is powerful enough to extinguish darkness so imagine if all 7.888 billion people spread their light! 

It super important I feel this year to really channel our Prana for good with kindness, compassion, love.

I also like to choose a word each year and this year my word is courage.  

Maya Angelous says courage underlines every other virtue and without it we can’t sustain other virtues and I totally relate.

In these times it’s easy to get worn down by all the anger and hate and it takes courage to not lose my humanity and stay in my heart.  It takes courage to be patient, have faith, have hope, love, show compassion, allow your heart to be open, be vulnerable.  It takes courage because there will be pain, there will be disappointment, there will be tears, but your light though it may dim at times, with courage, will be consistent. 

This week in class we will work on the Pranic body and choosing a word for yourselves.  

I’m looking forward to seeing everyone! 

_________________________________

Kundalini Classes with Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit for in person class and $15 direct deposit for online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 432565662

What to bring: mat, water bottle, eye pillow

Elizabeth is teaching regular Sunday 9.30am and Monday 6.30pm classes at My Asana in Vaucluse.  Bookings on Mind Body. 

I’ll update on everyone else’s classes once they’ve confirmed their class times. 

See you on the mat. ❤️

Love

Adette