Sat Nam,

We had a beautiful weekend away at the Kundalini Yoga Festival.  There were so many beautiful beings, workshops, food and nature I came away feeling grounded and ready to take on the world.  

It’s easy to feel at peace in a bubble of peace, but the world is so full of chaos at the moment and for a lot of people including myself it’s been an emotional rollercoaster.

So how do you find peace is a world of chaos?  You start by calming the wars within you.

War is war wherever it is happening, so if there is war inside of you then there is war in your world.  

The ego constantly likes to wage war.  It’s can be loud, it justifies, it’s judgmental, opinionated, chaotic, righteous, it discriminates, it takes sides, it’s angry, scared, it can be hateful and sometimes downright mean to ourselves.

The heart on the other hand is quiet, compassionate, kind. understanding, listens, humble, aware, graceful, neutral, peaceful and full of love.

When the ego wages war inside of you it doesn’t matter if you’re outside world is quiet and calm or at war, you are at war within yourself.

Peace on earth starts with peace within yourself and you do this by clearing the runway of any heavy energy that you are holding through trauma, grief, fear and anger, by acknowledging what’s underneath the heavy emotion, by being vulnerable and connecting to your heart.

If you want peace in the world you have to first find peace within yourself.  It’s up to all of us to do our part to bring peace to this planet.

As the beautiful Rumi saying goes “your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it”.

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Summer Solstice is nearly here!!☀️

I’m excited to share Prue and I are holding a Summer Solstice Workshop both in person and online! 🙌

Summer Solstice is the longest day of the year.  It is the one day of the year the sun is at its peak, the energy is at its maximum and you can harness this to activate your dreams and goals.  

This is the ultimate doing energy and a time to celebrate and act on all the work you’ve done planting and nourishing your seeds for growth.  It’s a time to reap what you have sowed since last Summer! 💎

This workshop will include 

🧘transformative Kundalini Yoga

🧘meditation

🧘long yummy gong

🧘workshopping your dreams and 

🧘chocolate!

When: Friday, 22 December, 6.30-8.30pm

Where: Prue’s home (address will be provided once booked) 

Investment: $50 in person, $30 online

What to bring: mat, blanket, cushion and water bottle

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Kundalini Classes with Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit for in person class and $15 direct deposit for online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 432565662

What to bring: mat, water bottle, eye pillow

Beautiful Prue is teaching a regular Thursday, 6.30pm class in Double Bay.  Message Prue on prueliger@mac.com for details.

Gorgeous Elizabeth is teaching regular Sunday 9.30am and Monday 6.30pm classes at My Asana in Vaucluse.  Bookings on Mind Body. 

Beautiful Maya is teaching a regular Monday, 9.30am class in Double Bay.  Message Maya at yogimaya108@gmail.com

Last but definitely not least wonderful Robbie is teaching a Kundalini prana and meditation series at her home in Bellevue Hill.  Message Robbie at robbie.wellness@gmail.com for details.

See you on the mat. ❤️

Love

Adette