Sat Nam,

I’m watching a series on Netflix at the moment, “All the light we cannot see” and it’s enlightening.  

Here’s a quote from the movie I loved:

“The light that comes when you burn coal or charcoal, the light you get from a piece of coal is actually sunlight, the point is light lasts forever, for a billion years inside of a piece of coal, but darkness lasts not even for one second when you turn on the light.”

Right now in the world we are experiencing a huge amount of suffering and warring not just on the battlefield but on the streets of our own countries, in the media, on social media and with each other.  It’s hard to see the light at times but it is there.  

In each act of kindness, in each hand that reaches out to another, in each meditation when we chant together, in each kiss hello and goodbye, in each thank you, smile, act of service, in each moment of love and compassion there is light.

The quote above is so apt because light extinguishes darkness and sometimes even though it’s hard to see, light is still there like the sunlight in the coal. 

I want more than anything for this world to unite in peace and the only way I see that happening is if we spread our light. 

Each and every one of us has light within us and if we want peace in our world it is up to each and every one of us to share our light. 

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Summer Solstice is nearly here!!☀️

I’m excited to share Prue and I are holding a Summer Solstice Workshop both in person and online! 🙌

Summer Solstice is the longest day of the year.  It is the one day of the year the sun is at its peak, the energy is at its maximum and you can harness this to activate your dreams and goals.  

This is the ultimate doing energy and a time to celebrate and act on all the work you’ve done planting and nourishing your seeds for growth.  It’s a time to reap what you have sowed since last Summer! 💎

This workshop will include 

🧘transformative Kundalini Yoga

🧘meditation

🧘long yummy gong

🧘workshopping your dreams and 

🧘chocolate!

When: Friday, 22 December, 6.30-8.30pm

Where: Prue’s home (address will be provided once booked) 

Investment: $50 in person, $30 online

What to bring: mat, blanket, cushion and water bottle

______________________________________

Kundalini Classes with Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit for in person class and $15 direct deposit for online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 432565662

What to bring: mat, water bottle, eye pillow

Beautiful Prue is teaching a regular Thursday, 6.30pm class in Double Bay.  Message Prue on prueliger@mac.com for details.

Gorgeous Elizabeth is teaching regular Sunday 9.30am and Monday 6.30pm classes at My Asana in Vaucluse.  Bookings on Mind Body. 

Beautiful Maya is teaching a regular Monday, 9.30am class in Double Bay.  Message Maya at yogimaya108@gmail.com

Last but definitely not least wonderful Robbie is teaching a Kundalini prana and meditation series at her home in Bellevue Hill.  Message Robbie at robbie.wellness@gmail.com for details.

See you on the mat. ❤️

Love

Adette