Sat Nam,

This week we will work on the fourth Sutra in our series “Understand through compassion or you’ll misunderstand the times”.

This a such an important Sutra to master and not an easy one.

It has been taught that the Aquarian Age which we are now in is a time when the planet will unite as a global community.  It was also predicted that as we move into this age the world would be full of unrest and turmoil.  We are seeing this clearly in current times.  

Compassion connects and breaks down barriers.  This Sutra was given to us to remind us to connect to each other through compassion, not allowing the insanity of the world to wear down our humanity and divide us against each other. 

Compassion comes from the heart and it doesn’t discriminate.  It doesn’t pick who’s deserving, it is either there or it isn’t.

This is not easy because we have our own experiences and view points that affect our perspectives and how we think and feel.  It also starts with us having compassion for ourselves which can also be challenging as as humans we tend to be our own worst critics. 

When you master having compassion for yourself you are able to put yourself in another’s shoes and sit with them in their pain and emotions without taking it on as your own or trying to fix it, just allowing them the process of healing.

Compassion can be hard especially in current times so start by being kind.  Kindness also breaks down barriers and connects us as human beings.

I believe global peace starts with each and every one of us doing our part to bring peace to ourselves, in our homes, neighbourhoods, communities and acts of kindness are a great way to start.  Be kind to yourself and the people you interact with.  This practiced enough can have a knock on affect throughout the planet and peace can only come through peace. 

This week we will be working on a beautiful heart centred Kriya to connect to your beautiful hearts of gold. ❤️

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Save the date! 

Stress and Vitality Workshop

Transport yourself to Bali in this beautiful studio with its Balinese garden outlook.

We will practice a beautiful Kundalini Yoga set to alleviate stress and anxiety and increase vitality followed by a long sound bath with the luxurious gong, singing bowls, ocean drum and other beautiful sounds.

When: Friday, 17 November, 7-9pm

Where: Botannix Studio, 25 Swinbourne Street, Botany

Investment: $60 in person. (Unfortunately there is no Wifi at this studio so I won’t be able to offer online)

Book: https://itsallgoodkundalini.com.au/workshops/ (if you can’t see link please click into browser)

For more info text me on 0414349451 for details

Bank Details: BSB 112879
Account Number 432565662

What do bring: mat, eye pillow, water bottle

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Kundalini Classes with Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit for in person class and $15 direct deposit for online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 432565662

What to bring: mat, water bottle, eye pillow

Exciting news, our beautiful Prue who has been a dedicated student of Kundalini Yoga for a number of years has now become a teacher and is teaching a regular Thursday, 6.30pm class in Double Bay!  Prue is a beautiful, kind and wise human and injects her calming energy into her classes.  Message Prue on prueliger@mac.com for details.

Gorgeous Elizabeth is teaching regular Sunday 9.30am and Monday 6.30pm classes at My Asana in Vaucluse.  Bookings on Mind Body. 

Akal Tera has moved down to beautiful Berry.  She is such an inspirational teacher and wonderful human being and I will miss her classes very much.  A big thank you for her dedication to teaching and all she shared here in Sydney.  

Beautiful Maya will be taking over her classes as of this Monday 30 October and will teach a regular Monday, 9.30am class in Double Bay.  Message Maya at yogimaya108@gmail.com

Last but definitely not least wonderful Robbie is teaching a Kundalini prana and meditation series at her home in Bellevue Hill.  Message Robbie at robbie.wellness@gmail.com for details.

See you on the mat. ❤️

Love

Adette