Sat Nam,

This week we are working on the second  Sutra in our series There is a way through every block.

Each time I do a series I sit with what we are working on to  see if anything new comes up.  My realisation for this Sutra is the only way through any block is to surrender to it.  A block is only a block no matter what it is, if we have resistance because in resistance we block the flow of energy which blocks us from joy, new opportunities and our truth. 

Blocks can be caused by fear, anger, impatience, justification, hate, anything that puts your body into resistance.  

Think about a time you have been stuck in traffic and got worked up about it.  You may have been angry or impatient because you needed to be somewhere.  Think about how your body felt in resistance.  Now think about a time you were stuck in the same sort of traffic but you accepted the situation, had no resistance and went with the flow.  The energy in your body would have changed you may have sung to the music on the radio, had a great conversation with a friend or come up with some great new ideas.  When in resistance you limit your flow and through surrendering and letting go of the resistance the blocks dissipate and the flow brings in ways forward. 

There are stories of people in prison who found the greatest freedom and peace through surrendering to their situation.  Don’t get me wrong I find it incredibly hard to move through blocks that bring up the most resistance, fear, anger etc but when I do surrender the block disappears as I accept my situation and new paths appear.  

Kundalini Yoga is a great tool to teach us to move through blocks.  On the mat our resistance comes up and we have the opportunity to practice surrendering to that resistance so it then dissolves.

Joseph Campbell has a saying “Follow your bliss and doors will open where there were once walls.”  In order to follow your bliss you have to surrender to the resistance.  Flow brings bliss and bliss brings all things possible.

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Save the date! 

Stress and Vitality Workshop

Transport yourself to Bali in this beautiful studio with its Balinese garden outlook.

We will practice a beautiful Kundalini Yoga set to alleviate stress and anxiety and increase vitality followed by a long sound bath with the luxurious gong, singing bowl, ocean drum and other beautiful sound instruments.

When: Friday, 17 November, 7-9pm

Where: Botannix Studio, 25 Swinbourne Street, Botany

Investment: $60 in person. There may be online available and I’ll update on this next week)

Bank Details: BSB 112879
Account Number 432565662

Book: https://itsallgoodkundalini.com.au/workshops/ (or text me on 0414349451 for details) 

What to bring: mat, eye pillow, water bottle

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Kundalini Classes with Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit for in person class and $15 direct deposit for online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 432565662

What to bring: mat, water bottle, eye pillow

Exciting news, our beautiful Prue who has been a dedicated student of Kundalini Yoga for a number of years has now become a teacher and is teaching a regular Thursday, 6.30pm class in Double Bay!  Prue is a beautiful, kind and wise human and injects her calming energy into her classes.  Message Prue on prueliger@mac.com for details.

Gorgeous Elizabeth is teaching regular Sunday 9.30am and Monday 6.30pm classes at My Asana in Vaucluse.  Bookings on Mind Body. 

Akal Tera has moved down to beautiful Berry.  She is such an inspirational teacher and wonderful human being and I will miss her classes very much.  A big thank you for her dedication to teaching and all she shared here in Sydney.  

Beautiful Maya will be taking over her classes as of Monday 30 October and will teach a regular Monday, 9.30am class in Double Bay.  Message Maya at yogimaya108@gmail.com

Last but definitely not least wonderful Robbie is running a 10 week Prana and meditation series at her home in Bellevue Hill.  Message Robbie at robbie.wellness@gmail.com for details.

See you on the mat. ❤️

Love

Adette