Sat Nam,

Happy Full Moon Eclipse in Taurus! 🌝

Eclipses are about going from dark to light.  The sign of Taurus is an earth sign and is strong, loyal, grounded and steady but on the flip side can be quite stubborn. 

This eclipse is asking us to look at the dark within and let go of what we are stubbornly holding onto which keeps us stuck and in the dark, moving forward held steady by our grounded foundation into the light.

Stubbornness to let go or move forward causes pressure and this full moon eclipse in Taurus is timely for our third Sutra in our series, ‘When the time is on you start and the pressure will be off’.

There are many reasons people give themselves to not start something in their lives that needs starting such as a project, a diet, changing a habit or view point that’s keeping them stuck and the list goes on. It could be procrastination because they don’t know how to start or are fearful of starting, it could be stubbornness not to start because if they do they may have to let go of the control they perceive themselves to have, it could be laziness that they just haven’t been bothered, it could be fear of being seen, not being good enough, people not liking what they are doing and again the list goes on.

Whatever the reason if the pressure of stubbornness is on you start because only by moving forward can we make change.

I remember years ago I went to a leadership conference and the speaker was talking about when they started a new role there was a project that had been put on hold for years because they couldn’t make a decision to start it as the outcome could critically affect the company either well or not so well.  He came in and started it and there were issues but what he said was it was through starting they were able to move forward, learn from those issues and divert into a different direction which they wouldn’t have seen if they hadn’t made the decision to start. 

Staying stuck in procrastination doesn’t move you forward, it’s in the flow of moving you learn and grow.  Every decision you make is scary because everything is to a degree uncertain when you move forward into the unknown.  It’s scary and exciting because all possibility lie there and it allows the universe to unfold its miracles. 

If there’s something you been wanting to start whatever that is take the first step.  That’s the hardest one to take but once taken the flow of next steps will come.

As Martin Luther King says “Take the first step in faith, you don’t have to see the whole staircase, just take the first step.”

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Workshop with Tarn Taren Singh this Wednesday! 

Tarn Taren Singh is one of my favourite teachers. He is extremely wise, funny and light in his teaching of Kundalini Yoga.  He loves to share his music and is a pleasure to be around.

He will be teaching a one off workshop in Sydney at Robbies house and space is limited so get in quick.  If you are interested please either message Robbie at robbie.wellness@gmail.com or text me on 0414349451 for details.

What do bring: mat, water bottle

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Save the date! 

Stress and Vitality Workshop

Transport yourself to Bali in this beautiful studio with its Balinese garden outlook.

We will practice a beautiful Kundalini Yoga set to alleviate stress and anxiety and increase vitality followed by a long sound bath with the luxurious gong, sing bowl, ocean drum and other beautiful sounds.

When: Friday, 17 November, 7-9pm

Where: Botannix Studio, 25 Swinbourne Street, Botany

Investment: $60 in person. (Unfortunately there is no Wifi at this studio so I won’t be able to offer online)

Book: https://itsallgoodkundalini.com.au/workshops/ (if you can’t see link please click into browser)

For more info text me on 0414349451 for details

Bank Details: BSB 112879
Account Number 432565662

What do bring: mat, eye pillow, water bottle

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Kundalini Classes with Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit for in person class and $15 direct deposit for online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 432565662

What to bring: mat, water bottle, eye pillow

Exciting news, our beautiful Prue who has been a dedicated student of Kundalini Yoga for a number of years has now become a teacher and is teaching a regular Thursday, 6.30pm class in Double Bay!  Prue is a beautiful, kind and wise human and injects her calming energy into her classes.  Message Prue on prueliger@mac.com for details.

Gorgeous Elizabeth is teaching regular Sunday 9.30am and Monday 6.30pm classes at My Asana in Vaucluse.  Bookings on Mind Body. 

Akal Tera has moved down to beautiful Berry.  She is such an inspirational teacher and wonderful human being and I will miss her classes very much.  A big thank you for her dedication to teaching and all she shared here in Sydney.  

Beautiful Maya will be taking over her classes as of this Monday 30 October and will teach a regular Monday, 9.30am class in Double Bay.  Message Maya at yogimaya108@gmail.com

Last but definitely not least wonderful Robbie is teaching a Kundalini prana and meditation series at her home in Bellevue Hill.  Message Robbie at robbie.wellness@gmail.com for details.

See you on the mat. ❤️

Love

Adette