Sat Nam,

I’m back from the most amazing trip to Bali.  I went to my nephews wedding, hung out with family from all over the world, caught up with Kundi friends and did Sadhana in Ubud and relaxed in Sanur.  It was awesome, it’s also good to be home and I’m excited to teach on Tuesday night! 

The last week in the world has been very heavy.   I won’t bring my views or anyone else’s into our yoga classes as I believe the mat is a neutral place for each of you to be with yourself, heal and find your own truth.  It’s also a place where collectively we can send healing energy out to the world in need.

This week in class I’m starting a series The Five Sutras of the Aquarian Age which are:

✨Recognise the other person is you

✨There’s a way through every block

✨When the time is on you start and the pressure will be off

✨Understand through compassion or you’ll misunderstand the times

✨Vibrate the cosmos and the cosmos will clear a path

These were given to us to help navigate through the challenging times that the Aquarian Age was forecasted to bring.

We will start with Recognise the other person is you.   This Sutra is about recognising yourself in others regardless of whom they are or the values they hold.  This is easy if you align with that person, not so easy if you don’t.  What it does is it unites us as human beings rather than creating a divide.  In order to recognise yourself in another you need to know yourself first.  The mat is a great place to become aware of yourself in order to be able to recognise yourself in others.

We will also practice a beautiful healing meditation to send out to the world where we will be chanting the Ra Ma Da Sa mantra for healing..  I would like to send this out to all those who are suffering greatly right now and also bring in this healing energy for ourselves

It is through uniting together not divide that we will find peace.

_______________________________________

Kundalini Classes with Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit for in person class and $15 direct deposit for online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 432565662

What to bring: mat, water bottle, eye pillow

Elizabeth is teaching regular Sunday 9.30am and Monday 6.30pm classes at My Asana in Vaucluse.  Bookings on Mind Body. 

Akal Tera’s teaches a regular Monday, 9.30am class in Double Bay within school terms.

See you on the mat. ❤️

Love

Adette