Sat Nam,

Happy Spring!  

This week we as we continue our journey through the Tatvas we are working on the Fire Tatva. 

The Fire Tatva is connected to the Naval Chakra and is associated with anger, your life force energy and the sense of sight. 

The Fire Tatva is like your inner sun giving you power, sustaining life to your body and is responsible for the nourishment and growth of your body.  It aids in digestion of your food, producing blood and maintaining the health and vitality of your body.  

As the name suggests it’s what fires you up everyday and provides you with your motivation and commitment to get things done.

In Kundalini Yoga we work strongly on this Tatva through the Naval.  Double leg lifts, stretch pose and breath of fire are all great tools to balance this Tatva and move through any inner anger stuck in the body.  Better out than in. 

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Kundalini Classes with Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay

Investment: Investment: $25 cash or direct deposit for in person class and $15 direct deposit for online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 432565662

What to bring: mat, water bottle, eye pillow

Elizabeth is teaching regular Sunday 9.30am and Monday 6.30pm classes at My Asana in Vaucluse.  Bookings on Mind Body. 

Akal Tera’s teaches a regular Monday, 9.30am class in Double Bay.

See you on the mat. ❤️

Love

Adette